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Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

yoga for feet

Health

The Body Part You’re Neglecting During Yoga Workouts

A man running outside on a footbridge.

Health

Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

A man sitting down and lifting dumbbells in a sunny, airy gym.

Health

Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

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