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Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.
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6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists
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Is There a ‘Best’ Time to Walk? 3 Experts Break It Down
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How to Prevent Ankle Pain After Running, According to Experts
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The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)
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6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow
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What OB/GYNs Want You to Know About Exercising During Your Period
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Should You Go Barefoot for Your Next Workout? Well, That Depends
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We Decoded the Best Time To Work Out, According to Science
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6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back
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This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros
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Why Do My Knees Crack and Pop When I Squat?
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5 Signs You Have Salty Sweat—and What to Know If You Do
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