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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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Health

‘Fart Walks’ Sound Silly, but They’re Great for Your Health. Here’s Why and How to Take One

A man experiencing a runny nose when exercising outside.

Health

Why Your Nose Runs During Exercise (and How to Prevent It)

A woman in workout clothes checking her heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

7 Reasons Why You May Feel Nauseous After a Workout—and How to Prevent It

A woman holding up and folding a blue long-sleeve shirt at home in the laundry room.

Health

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched In Sweat After a Workout? Here’s Why

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health. Here's Why

A close-up photo of someone using a fork to take a pickle out of a pickle jar.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A man lacing up his running shoes in a locker room before going to work out.

Health

Having Trouble Staying Consistent with Your Workouts? These 6 Pro Tips Will Help

A woman sitting on a yoga mat and meditating while she takes off a week from working out. She is in an olive-green workout set and is sitting in lotus pose with her hands on her chest and belly.

Health

What Happens When You Don’t Work Out for a Week?

A man doing a single-arm bicep curl with a dumbbell. He is looking at his arm to enhance the mind-muscle connection.

Health

How to Tap Into the ‘Mind-Muscle Connection’—and Unlock More Strength

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Marathon + Racing

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

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However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

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