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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Mental Health

3 Expert-Backed Tips for Building Mental Health Routines That Stick

A man looking at his sports watch while walking outside for five minutes.

Health

Is a 5-Minute Workout Really Enough to Build Muscle?

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Health

How Soon Can You Start Working Out Again After Giving Birth?

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Health

Weekend Warriors, Listen Up: Here’s What to Know About Working Out Twice a Week

How to Clean Your Peloton

Equipment

How to Clean Your Peloton Bike, Tread, & Row In Just a Few Simple Steps

A woman sitting on a yoga mat at home doing a postpartum workout. She is in lotus position with her eyes closed.

Health

The Best Postpartum Workouts to Ease Back Into Fitness

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Mindset

Want to Set Goals That Stick? Follow These 7 Tips from Psychologists Who Specialize In It

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Marathon + Racing

Maintain Momentum (and Avoid Losing Progress) In Between Races with This Plan

A woman practicing healthy habits by meditating at home. She's wearing activewear and sitting on a blanket on the floor in a sunny living room.

Health

11 Healthy Habits That'll Put Your Wellbeing First (Without Too Much Effort)

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Long Does It Really Take to Form a Habit?

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Mental Health

Does Exercise Really Improve Your Mental Health? These 9 Benefits Prove It

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Mindset

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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