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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A close-up photo of a runner with their hands on their lower back, experiencing pain.

Health

Why Your Lower Back May Hurt After a Run—and How to Find Relief

An exasperated athlete on an outdoor running path in the evening, with her hands on her hips and head pointing up to the sky. She has lost motivation to work out.

Mindset

Lost Motivation to Work Out? These 5 Tips Will Get You Back on Track

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Mindset

10 Practical Ways to Be More Productive, According to Industry Pros

Several people running outdoors together

Marathon + Racing

Peloton’s Guide to Training for Your First 10K

A man sitting down at the gym, smiling and looking at his smart watch.

Health

7 Things That Make a Big Impact on Muscle Growth (Besides Protein and Lifting Weights)

Man runs at home on a Peloton Tread+

Marathon + Racing

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

A woman dancing while wearing exercise clothes and headphones.

Mental Health

How Exercise Changes Your Brain for the Better

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

A woman doing yoga on a rooftop to ease anxiety. She's stretching to one side with her arms over her head and her eyes closed.

Mental Health

How Exercise Helps Ease Anxiety, According to Mental Health Experts

A man riding a Peloton Bike in his Hilton brand hotel room.

Health

How to Stay Healthy While Traveling

A man going for a nature walk as a mental health activity. He's looking up towards the sky.

Mental Health

12 Easy, Expert-Loved Mental Health Activities That Put Your Wellbeing First

Woman smiling while exercising outside

Mindset

The Incredible Power of Positive Self-Talk During a Workout—and During Everyday Life

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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