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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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Marathon + Racing

How to Train for a Marathon at Every Level

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Health

How to Clean a Yoga Mat, According to Experts

Man works on marathon recovery, the post-marathon blues

Marathon + Racing

Feeling Bummed Out After Your Marathon? It May Be the Post-Race Blues—Here’s How to Cope

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Marathon + Racing

Peloton's Ultimate Guide to Training for a Half Marathon

Runners during a marathon, about to hit the wall

Marathon + Racing

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

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Mindset

What Is Habit Stacking? Plus, 11 Habit-Stacking Examples for Forming New Wellness Routines

A close-up photo of a woman grabbing her cramping calf muscle during an outdoor run.

Health

When a Muscle Cramp Strikes Mid-Workout, You Might Want to Eat Mustard—Here’s Why

Shot of man running race with bottom of sneaker showing — Getty Images (Pavel1964)

Marathon + Racing

How to Find Your Race Pace (and Use It to Crush Your PRs)

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Marathon + Racing

Running a Marathon? Here’s Everything You Need to Know About Recovery

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Health

Is 10,000 Steps a Day *Really* the Magic Number?

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

7 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

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