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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A man dealing with exercise burnout. His head is in his hands and he's feeling mentally drained, surrounded by dumbbells and weights.

Mental Health

Feeling Mentally Burned Out by Your Fitness Routine? Here’s How to Recharge

A woman doing an overhead press with a barbell in the gym.

Health

Does Your Face Twitch When You Lift Weights? Here’s Why

A man in an ice bath after a workout.

Health

Could That Ice Bath Be Hampering Your Muscle Growth Goals?

Side view of a man jogging outside near a river in the morning sunlight.

Health

Why Morning Sunlight Is So Good for You (and How to Make the Most of It)

Man stretching outside in morning sunlight as part of marathon strength training

Marathon + Racing

How to Incorporate Strength Work Into Your Marathon Training Plan

A focused athlete looking up into the light.

Mindset

How to Improve Focus, According to Mental Health Pros

A happy, mature man stretching his arms before exercising outside.

Health

How Exercise Lowers Triglycerides—and Why That’s So Important

A man resting in a hot tub in a snowy outdoor environment. He's wearing a red beanie.

Health

What Is Contrast Therapy, and Should You Try It After Your Next Workout?

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Muscles Before or After a Workout?

A woman doing a core workout while sitting on a yoga mat outside.

Health

Does Exercise Reduce Inflammation? Experts Break Down How It Works

A happy woman going a run outside. She's wearing a red zip-up hoodie.

Health

How Exercise May Help Your Immune System, Explained

In this image for an article about whether or not you should exercise when you're sick, a woman is blowing her nose into a tissue while she stands outside on a sports court of some kind.

Health

Should You Work Out When You’re Sick? Here’s How to Decide, According to Doctors

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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