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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

Close-up photo of a runner bent down on one knee on an outdoor path, scratching their calf and holding their knee.

Health

Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

A local fitness club going for an outdoor run together at a park.

Mental Health

A Step-by-Step Guide to Starting Your Own Local Fitness Club

Woman smiling and looking at her phone, texting her virtual workout buddy after exercising.

Mental Health

7 Tips for Exercising with a Virtual Workout Buddy

Two men jogging outside

Mental Health

5 Science-Backed Benefits of Working Out with Friends

Woman and man talking in a fitness studio

Mental Health

8 Non-Awkward Tips for Making Friends at the Gym

Three women embracing each other outside

Mental Health

6 Ways Exercise Helps Reduce Symptoms of Social Anxiety

Man and woman fistbumping outside

Mental Health

Why Your Brain Lights up After Giving and Receiving Exercise Encouragement

Two women exercising and laughing outside

Mental Health

6 Ways Breaking a Sweat Can Boost Your Social Life

Tired man sitting on a yoga mat

Mental Health

How Exercise Can Help Reduce Loneliness

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

A woman holding a forearm plank at the gym.

Health

Why Your Muscles May Shake During a Workout (and What to Remember When It Happens)

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