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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A man lifting a dumbbell while standing near a wall. Learn if working out increases testosterone in this article.

Health

How Exercise Impacts Testosterone Levels, According to an Endocrinologist

A woman happily running a marathon while a spectator behind her holds up a marathon sign that says "We believe in you!"

Marathon + Racing

33 Marathon Sign Ideas That’ll Make You the Best Race Spectator Ever

A woman closing her eyes while taking a cold plunge before or after a workout.

Health

Should You Cold Plunge Before or After a Workout? Why Timing Matters

A photo of the back of an athlete who is on an outdoor track. They are feeling bloated after a workout and holding their back with their hands.

Health

7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling

A man with confidence and high self-esteem walking outside after a workout.

Mental Health

6 Simple but Effective Ways to Build Confidence and Self-Esteem

A woman standing outside and looking to her left. She's wearing an orange top and a royal blue coat.

Mental Health

How to Build Mental Agility and Better Adapt to Change or Difficulty

A man running happily outside at sunset. Learn how to cultivate a growth mindset in this article.

Mindset

How to Cultivate a Growth Mindset—and Why You Should, According to Mental Health Pros

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Marathon + Racing

Tapering Can Help You PR at Your Next Half or Full Marathon. Here's How to Do It

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Marathon + Racing

This Counterintuitive Warm-Up Can Actually Boost Your Race-Day Performance

A young woman sitting on her couch and practicing a gratitude exercise by writing in her gratitude journal.

Mindset

11 Gratitude Exercises to Help You Adopt a More Positive Mindset

A man stretching his leg outdoors before he works out twice a day.

Health

The Pros and Cons of Working Out Twice a Day—and How to Do It Without Burning Out

A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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