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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

Health
Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

Health
7 Reasons Why Walking After Eating Is So Beneficial

Mental Health
A Step-by-Step Guide to Starting Your Own Local Fitness Club

Mental Health
7 Tips for Exercising with a Virtual Workout Buddy

Mental Health
5 Science-Backed Benefits of Working Out with Friends

Mental Health
8 Non-Awkward Tips for Making Friends at the Gym

Mental Health
6 Ways Exercise Helps Reduce Symptoms of Social Anxiety

Mental Health
Why Your Brain Lights up After Giving and Receiving Exercise Encouragement

Mental Health
6 Ways Breaking a Sweat Can Boost Your Social Life

Mental Health
How Exercise Can Help Reduce Loneliness

Health
Quick Question: Are You Taking Enough Workout Rest Days Each Week?

Health
Why Your Muscles May Shake During a Workout (and What to Remember When It Happens)
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