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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

Close-up photo of a man holding his left wrist in the gym. He is dealing with wrist pain from weight lifting.

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

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Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

Close-up photo of a runner bent down on one knee on an outdoor path, scratching their calf and holding their knee.

Health

Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

A local fitness club going for an outdoor run together at a park.

Mental Health

A Step-by-Step Guide to Starting Your Own Local Fitness Club

Woman smiling and looking at her phone, texting her virtual workout buddy after exercising.

Mental Health

7 Tips for Exercising with a Virtual Workout Buddy

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Mental Health

5 Science-Backed Benefits of Working Out with Friends

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Mental Health

8 Non-Awkward Tips for Making Friends at the Gym

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Mental Health

6 Ways Exercise Helps Reduce Symptoms of Social Anxiety

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Mental Health

Why Your Brain Lights up After Giving and Receiving Exercise Encouragement

Two women exercising and laughing outside

Mental Health

6 Ways Breaking a Sweat Can Boost Your Social Life

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Mental Health

How Exercise Can Help Reduce Loneliness

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