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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A happy woman going a run outside. She's wearing a red zip-up hoodie.

Health

How Exercise May Help Your Immune System, Explained

In this image for an article about whether or not you should exercise when you're sick, a woman is blowing her nose into a tissue while she stands outside on a sports court of some kind.

Health

Should You Work Out When You’re Sick? Here’s How to Decide, According to Doctors

A close-up photo of a runner with their hands on their lower back, experiencing pain.

Health

Why Your Lower Back May Hurt After a Run—and How to Find Relief

An exasperated athlete on an outdoor running path in the evening, with her hands on her hips and head pointing up to the sky. She has lost motivation to work out.

Mindset

Lost Motivation to Work Out? These 5 Tips Will Get You Back on Track

A man being productive at home. He's writing something down in his notebook while sitting at his desk.

Mindset

10 Practical Ways to Be More Productive, According to Industry Pros

Several people running outdoors together

Marathon + Racing

Peloton’s Guide to Training for Your First 10K

A man sitting down at the gym, smiling and looking at his smart watch.

Health

7 Things That Make a Big Impact on Muscle Growth (Besides Protein and Lifting Weights)

A woman dancing while wearing exercise clothes and headphones.

Mental Health

How Exercise Changes Your Brain for the Better

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

A woman doing yoga on a rooftop to ease anxiety. She's stretching to one side with her arms over her head and her eyes closed.

Mental Health

How Exercise Helps Ease Anxiety, According to Mental Health Experts

A man riding a Peloton Bike in his Hilton brand hotel room.

Health

How to Stay Healthy While Traveling

A man going for a nature walk as a mental health activity. He's looking up towards the sky.

Mental Health

12 Easy, Expert-Loved Mental Health Activities That Put Your Wellbeing First

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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