Level Up
There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.
Mental Health
Why Your Brain Lights up After Giving and Receiving Exercise Encouragement
Mental Health
6 Ways Breaking a Sweat Can Boost Your Social Life
Mental Health
How Exercise Can Help Reduce Loneliness
Health
Quick Question: Are You Taking Enough Workout Rest Days Each Week?
Health
Why Your Muscles May Shake During a Workout (and What to Remember When It Happens)
Health
Always Sweaty After Your Post-Workout Shower? Here’s Why—and How to Prevent It
Marathon + Racing
What to Do After a Half Marathon for a Smooth Recovery
Marathon + Racing
Exactly How Long (and When) Your Longest Marathon Training Run Should Be
Health
Why You Might Have Shoulder Pain During Push-Ups—and How to Address It
Health
This Is How Regular Exercise Gives You an Energy Boost
Health
15 Expert-Backed Tips for Running In the Rain
Health
How to Prevent Muscle Cramps from Derailing Your Workout
Explore More Topics
Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.
Recover
Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.