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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Mental Health

8 Non-Awkward Tips for Making Friends at the Gym

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Mental Health

6 Ways Exercise Helps Reduce Symptoms of Social Anxiety

Man and woman fistbumping outside

Mental Health

Why Your Brain Lights up After Giving and Receiving Exercise Encouragement

Two women exercising and laughing outside

Mental Health

6 Ways Breaking a Sweat Can Boost Your Social Life

Tired man sitting on a yoga mat

Mental Health

How Exercise Can Help Reduce Loneliness

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

A woman holding a forearm plank at the gym.

Health

Why Your Muscles May Shake During a Workout (and What to Remember When It Happens)

A woman drying her face with a towel as she's sweating after a shower.

Health

Always Sweaty After Your Post-Workout Shower? Here’s Why—and How to Prevent It

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Marathon + Racing

What to Do After a Half Marathon for a Smooth Recovery

Young man running on a road doing his longest run before a marathon

Marathon + Racing

Exactly How Long (and When) Your Longest Marathon Training Run Should Be

Side view of a woman about to do a push-up at home.

Health

Why You Might Have Shoulder Pain During Push-Ups—and How to Address It

A woman going for a run in the morning outside.

Health

This Is How Regular Exercise Gives You an Energy Boost

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Exerciser on a yoga mat in a corporate gym

Business

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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