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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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Mindset

88 Encouraging Quotes and Phrases That’ll Lift You up In Any Situation

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Health

How Often Should You Change Your Workout Routine (and Why)?

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Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

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Mindset

12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

A happy man running outside while listening to headphones. Read inspirational running quotes in this article.

Mindset

35 Inspirational Running Quotes to Power You Through Every Mile

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Mental Health

No, Mental and Emotional Health Aren’t the Same Thing. These Are the 5 Differences to Know

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Health

How to Decide If You Should Exercise Before or After Work

A smiling man going on a walk outside, which is a great self-care idea.

Mental Health

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

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Health

If Weight Lifting Leaves You with Sore Wrists, Read This

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Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

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