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Walking

Music

Join Jess Sims for a 20 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class will have you walking to the beats of hip-hop/rap, making your workout enjoyable and rhythmic. Focus on engaging your calves, hamstrings, and quads as you follow along. Jess Sims will guide you through the session, ensuring you stay on track. Perfect for those looking to add some music and movement to their routine.

20 min Hip Hop Walk

Theme

Join Tobias Heinze for 20 min Mother's Day Walk, a special theme walking class celebrating all the moms who make the world go round. This 20 minutes session focuses on walking and is set to energizing pop music. The class targets muscles such as calves, hamstrings, and quads. Tobias Heinze will guide you throughout this memorable walk. Celebrate Mother's Day in an active and meaningful way.

20 min Mother's Day Walk

Walk + Run

Join Susie Chan for the 20 min Walk + Run class. This workout splits your time evenly between walking and running, providing a balanced approach to cardio. The class is set to alternative music, making it an engaging experience. You'll work your calves, hamstrings, and quads throughout the session. This walk + run class offers a comprehensive workout in just 20 minutes.

20 min Walk + Run

Power Walk

Join Matty Maggiacomo for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you walk. The class lasts for 20 minutes, providing a focused and efficient workout. Lace up your shoes and get ready to move with Matty.

20 min Power Walk

Join Kirsten Ferguson for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class will have you stepping to the rhythm of pop music. The workout focuses on your calves, hamstrings, and quads. With a duration of just 20 minutes, it's a great way to fit exercise into your day. Get ready to walk with energy and enthusiasm under Kirsten's guidance.

Split your sweat 50/50 between walking and running in this Tread workout.

Hiking

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

20 min Hike

Join Camila Ramón for the 20 min Hike and elevate your workout experience. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy a pop music soundtrack as you work your calves, hamstrings, and quads. This session is designed to keep you engaged and motivated throughout the entire duration. Lace up and get ready to hike with Camila Ramón!

Join Olivia Amato for the 15 min Hike. In this hiking walking class, you will increase your incline and visualize yourself conquering mountains on the Tread. The class focuses on working your calves, hamstrings, and glutes. Enjoy a session set to pop music that will keep you motivated. This is a quick yet effective workout to fit into your day.

15 min Hike

Join Matty Maggiacomo for a 15 min Hike on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. You'll be working your calves, hamstrings, and quads as you go. Enjoy the pop music genre throughout your workout. Get ready to challenge yourself and elevate your fitness routine.

Join Jeffrey McEachern for the 15 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Set to the energetic beats of pop music, this session will keep you motivated throughout. The class is 15 minutes long, making it a perfect fit for a quick and effective workout. Don't miss out on this opportunity to walk with power and purpose.

15 min Power Walk

Pick up the pace and get your body moving to an energizing Pop playlist.

20 min Pop Walk

Join Kirsten Ferguson for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy hip-hop/rap music as you work your calves, hamstrings, and quads. This class is designed to keep you engaged and active. Get ready to power through with Kirsten's guidance.

Join Matty Maggiacomo for 15 min Walk + Run, a dynamic Tread workout. Split your sweat 50/50 between walking and running. This walk + run class focuses on your hamstrings, quads, and calves. Enjoy the motivating beats of pop music throughout your session. Perfect for those looking to mix up their cardio routine.

15 min Walk + Run

Join Jess Sims for the 20 min Walk + Run, a balanced Tread workout that splits your sweat 50/50 between walking and running. This walk + run class targets your hamstrings, calves, and quads. Enjoy an energizing pop playlist as you move through the segments of the workout. The class is designed to keep you engaged and motivated throughout the 20 minutes duration. Get ready to challenge yourself with Jess Sims leading the way.

Join Jeffrey McEachern for the 20 min Disney Walk and move to your favorite Disney songs. This theme walking class will keep you entertained with a pop music genre. The class is designed to work your calves, hamstrings, and quads. Enjoy a fun and engaging workout as you walk to the beat of Disney hits. Perfect for a quick and enjoyable fitness session.

20 min Disney Walk

Join Tobias Heinze for the 15 min St. Patrick's Day Walk + Run and celebrate Irish culture and traditions. This 15 minutes theme walking class offers an engaging way to get moving. Set to rock music, you'll be motivated throughout the session. The class targets your hamstrings, calves, and quads. Don your finest green and get ready for an uplifting experience!

15 min St. Patrick's Day Walk + Run

Join Jess King for the 20 min Disney 2000s Walk, where you can sweat to iconic soundtracks and relive nostalgic moments. This music walk class embraces the magic of your favorite 2000s Disney stars. The class features a pop music genre to keep you moving. You'll work on muscles such as calves, hamstrings, and quads throughout the session. Enjoy this engaging workout with Jess King and immerse yourself in the Disney magic.

20 min Disney 2000s Walk

Join Selena Samuela for the 15 min Hike and increase your incline as you visualize yourself conquering mountains. This hiking walking class will help you engage your calves, hamstrings, and quads. The class features alternative music to keep you motivated throughout the session. With a duration of 15 minutes, it's a quick and efficient way to get a good workout. Don't miss this opportunity to challenge yourself on the Tread with Selena Samuela.

Join Susie Chan for the 20 min Disney Walk and enjoy a refreshing music walk to your favorite Disney tunes. This 20 minutes class features a pop music genre that will keep you motivated throughout. As you walk, you'll engage muscles like your calves, hamstrings, and quads. Be our guest and walk with us to your Disney favorites. Don't miss this unique and enjoyable fitness experience.

Pick up the pace and get your body moving to an energizing rock playlist. 

15 min Rock Walk

Join Jess Sims for the 20 min Walk + Run, a Tread workout designed to split your effort evenly between walking and running. This class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. The workout is structured to give you a balanced mix of walking and running. Lace up your shoes and get ready for a dynamic workout with Jess Sims.

Join Emma Lovewell for the 15 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 15 minutes session will engage your calves, hamstrings, and quads as you take on various inclines. The class features a pop music playlist to keep you motivated throughout. Emma will guide you through each step, ensuring you get the most out of your workout. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for your next fitness session.

Join Jess King for the 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that will keep you energized throughout the session. The class is designed to fit into your busy schedule with a duration of just 15 minutes. Get ready to walk with power and purpose under the guidance of Jess King.

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Try a free class and browse 45 others

Jess Sims • Walking

Tobias Heinze • Walking

Susie Chan • Walking

Matty Maggiacomo • Walking

Kirsten Ferguson • Walking

Jermaine Johnson • Walking

Emma Lovewell • Walking

Camila Ramón • Walking

Olivia Amato • Walking

Matty Maggiacomo • Walking

Jeffrey McEachern • Walking

Joslyn Thompson Rule • Walking

Kirsten Ferguson • Walking

Matty Maggiacomo • Walking

Jess Sims • Walking

Jeffrey McEachern • Walking

Tobias Heinze • Walking

Jess King • Walking

Selena Samuela • Walking

Susie Chan • Walking

Selena Samuela • Walking

Jess Sims • Walking

Emma Lovewell • Walking

Jess King • Walking

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