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20 min Disney Walk

20 min Disney Walk

Originally aired

Susie Chan

Walking

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More info

Be our guest and walk with us to your Disney favorites.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Miley Cyrus, Phil Collins, Mumford & Sons

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Kiss the Girl

    Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, Disney
  • Brave

    Learn Me Right (From "Brave"/Soundtrack)

    Birdy, Mumford & Sons
  • Tarzan (Original Motion Picture Soundtrack)

    Two Worlds (Radio Version)

    Phil Collins

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Kiss the Girl

    Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, Disney
  • Brave

    Learn Me Right (From "Brave"/Soundtrack)

    Birdy, Mumford & Sons
  • Tarzan (Original Motion Picture Soundtrack)

    Two Worlds (Radio Version)

    Phil Collins
  • Hannah Montana The Movie

    Dream

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%