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Somatic exercises
Center your mind and body with somatic exercises and stretching. Try them on the Peloton App.
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- Ross Rayburn • Meditation
10 min Body Scan Meditation
- Kirra Michel • Yoga
20 min Creating Space
- Nico Sarani • Meditation
5 min Calming Meditation
- Anna Greenberg • Yoga
30 min Mental Health Awareness Slow Flow
- Chelsea Jackson Roberts • Meditation
10 min Body Scan Meditation
Intermediate
Nico Sarani • Yoga30 min Grounded Slow Flow
- Mariana Fernández • Meditation
10 min Mindful Walking Meditation
Intermediate
Kristin McGee • Yoga30 min Morning Slow Flow
- Nico Sarani • Meditation
20 min Earth Day Walking Meditation
Intermediate
Ross Rayburn • Yoga20 min Balanced Yoga Flow
- Kirra Michel • Meditation
5 min Body Scan Meditation
- Kirra Michel • Yoga
20 min Creating Space
Intermediate
Ross Rayburn • Yoga30 min Grounded Yoga Flow
- Mariana Fernández • Meditation
10 min Calming Meditation
- Kirra Michel • Yoga
20 min Restorative
- Kristin McGee • Meditation
5 min Body Scan Meditation
- Anna Greenberg • Yoga
30 min Laufey Slow Flow
- Kirra Michel • Yoga
20 min Creating Space
- Kristin McGee • Meditation
10 min Breathing Meditation
Beginner
Mariana Fernández • Yoga30 min Slow Flow
- Nico Sarani • Yoga
45 min R&B Slow Flow
- Kirra Michel • Meditation
15 min Meditation for Healing
- Nico Sarani • Yoga
10 min Restorative
- Chelsea Jackson Roberts • Meditation
10 min Breathing Meditation
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