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20 min Pop Walk

20 min Pop Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, Justin Timberlake, Billie Eilish

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Tasty

    Keep It Down Part II

    Kelis

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Tasty

    Keep It Down Part II

    Kelis
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%