
20 min Pop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, Justin Timberlake, Billie Eilish
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, Timbalandyou should see me in a crown
Billie EilishKeep It Down Part II
Kelis
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, Timbalandyou should see me in a crown
Billie EilishKeep It Down Part II
KelisEXHALE (feat. Sia)
Kenzie, Sia
Class plan
Warm Up
4 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%