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20 min Mother's Day Walk

20 min Mother's Day Walk

Originally aired

Tobias Heinze

Walking

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Join Tobias for this special Mother's Day walk celebrating all the moms who make the world go round!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Spice Girls, Jonas Blue, 2Pac

Playlist

  • Me Against The World

    Dear Mama

    2Pac
  • Brave

    Somebody's Hero

    Jamie O'Neal
  • Royal

    Mama

    Jonas Blue, William Singe

Playlist

  • Me Against The World

    Dear Mama

    2Pac
  • Brave

    Somebody's Hero

    Jamie O'Neal
  • Royal

    Mama

    Jonas Blue, William Singe
  • Whitney The Greatest Hits

    I Will Always Love You

    Whitney Houston

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • walking

    Walking

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%