
20 min Walk + Run
Originally aired
Jermaine Johnson
Running
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sam Smith, Disclosure, Burna Boy, 21 Savage
Playlist

Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Hang N' Bang (feat. A$ton Matthews)
Vince Staples, A$Ton Matthews, A$ton Matthews
My Humps (Radio Edit)
Joshwa, Lee Foss
Playlist

Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Hang N' Bang (feat. A$ton Matthews)
Vince Staples, A$Ton Matthews, A$ton Matthews
My Humps (Radio Edit)
Joshwa, Lee Foss
Duo
Sam Gellaitry
Class plan

Warm Up
1 Movement
Walk & Run Intervals
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%

![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)



