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20 min Power Walk

20 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, J Balvin, Cardi B, Missy Elliott

Playlist

  • Like..?

    Bikini Bottom

    Ice Spice
  • Kill Bill (feat. Doja Cat)

    Kill Bill (feat. Doja Cat)

    SZA, Doja Cat
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Playlist

  • Like..?

    Bikini Bottom

    Ice Spice
  • Kill Bill (feat. Doja Cat)

    Kill Bill (feat. Doja Cat)

    SZA, Doja Cat
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%