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20 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, J Balvin, Cardi B, Missy Elliott
Playlist
Bikini Bottom
Ice SpiceKill Bill (feat. Doja Cat)
SZA, Doja CatPound The Alarm
Nicki Minaj
Playlist
Bikini Bottom
Ice SpiceKill Bill (feat. Doja Cat)
SZA, Doja CatPound The Alarm
Nicki MinajWhat It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak Black
Class plan
Warm Up
1 MovementWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%