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15 min St. Patrick's Day Walk + Run

15 min St. Patrick's Day Walk + Run

Originally aired

Tobias Heinze

Walking

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Celebrate Irish culture and traditions with Tobias on this 15-minute walk + run. Don your finest green and get ready for an uplifting class that really works up a sweat – and maybe leaves you a little luckier!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dropkick Murphys, Flogging Molly, The Pogues, The High Kings

Playlist

  • Very Best of The Pogues

    Dirty Old Town

    The Pogues
  • The Meanest Of Times

    The State Of Massachusetts

    Dropkick Murphys
  • Friends for Life

    Galway Girl

    The High Kings

Playlist

  • Very Best of The Pogues

    Dirty Old Town

    The Pogues
  • The Meanest Of Times

    The State Of Massachusetts

    Dropkick Murphys
  • Friends for Life

    Galway Girl

    The High Kings
  • 'Til The Anarchy's Restored

    What's Left of the Flag (Live From Electrical Audio)

    Flogging Molly

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%