The Peloton Bike and Peloton Bike+ were built to be top-of-the-line, as well as convenient. Both products allow you to reach your goals at home, or on the go, on your own time. Members have access to thousands of live and on-demand classes that feature expert instructors and incredible playlists. Plus, Members get access to benefits like Scenic rides, interactive leaderboards, and exciting community events.

Yes, 30 minutes of daily cycling is enough to burn calories and build cardiovascular endurance. Experts recommend that the average adult aims for 30 minutes of moderate physical activity a day, which can be accomplished by cycling. You can maximize the number of calories you burn during those 30 minutes by alternating between increasing the intensity of your ride and increasing the resistance of your ride. Depending on your fitness goals and abilities, you should consider combining your cycling routine with some strength-training to target the total body.

A recovery ride is an easy, gentle ride at low resistance to help you recover and get the blood flowing. If you’re sore or achy from a previous workout, you might want to rest, but a short recovery ride might be more beneficial to help your muscles overcome stiffness or fatigue.

The most common mistake new cyclists make is pushing themselves too far or fast without properly developing their strength and endurance. Another common issue that can lead to discomfort or injury is not having the bike’s seat and handles properly adjusted to fit you, which can cause over or under-extension of the legs and bad form. A few more mistakes beginners tend to make are not fueling up properly before a ride with the right snacks and liquids, not wearing comfortable clothing, and not stretching before a ride.

The first thing to remember is that cycling class should be comfortable and fun, so enjoy yourself! You’ll want to bring a water bottle and wear appropriate clothes that you can comfortably move and sweat in. If you’re unsure if your bike is set up correctly, double check to make sure your handles and seat are in their proper position. In terms of what not to do during a cycling class, the key thing to remember is to not push yourself to the point of pain or injury, and don’t compare yourself to others in the class. You’re on a unique fitness journey, so clip in and enjoy the ride.