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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Lady Gaga, Whitney Houston, Khalid

Playlist

  • Chromatica

    Enigma

    Lady Gaga
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis

Playlist

  • Chromatica

    Enigma

    Lady Gaga
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • Filtr presents R&B Party

    Spotlight (Moto Blanco Radio Remix)

    Jennifer Hudson, Moto Blanco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%