60 min Cover to Cover Ride
Originally aired
Jenn Sherman
Cycling
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Experience a fun Cover-to-Cover Ride with our incredible instructor, Jenn Sherman! This 60-minute class is designed to strengthen your 'Hamstrings', 'Quads', 'Glutes' and much more to an energetic pop music backdrop. A class inspired by Jenn's love for music, perfect for those wanting to enjoy their workout in a unique and entertaining way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
U2, Katy Perry, Pearl Jam, Dave Matthews Band
Playlist
Sweet Home Alabama
Outlaws feat. Hughie ThomassonI Heard It Through the Grapevine
Joe CockerHelter Skelter (Live)
U2
Playlist
Sweet Home Alabama
Outlaws feat. Hughie ThomassonI Heard It Through the Grapevine
Joe CockerHelter Skelter (Live)
U2Peace Train
10,000 Maniacs
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%