15 min Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Low impact doesn't mean low effort! This workout is done in your seat to avoid joint irritation and is ideal for all levels, especially those recovering from injury.
Explicit
Equipment
- Stationary bike
Featuring music by
J Balvin, Bad Bunny, Marshmello, Daddy Yankee
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroMOJABI GHOST
Tainy, Bad BunnyHARLEY QUINN
Fuerza Regida, Marshmello
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroMOJABI GHOST
Tainy, Bad BunnyHARLEY QUINN
Fuerza Regida, MarshmelloBaila Baila Baila (Remix) (feat. Farruko & Anuel AA)
Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%