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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Leanne Hainsby

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Alesso, Jessie Ware

Playlist

  • Calling (Lose My Mind) (Remixes) (feat. Ryan Tedder)

    Calling (Original Instrumental Mix)

    Sebastian Ingrosso, Alesso
  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Spotlight (Single Edit)

    Spotlight (Single Edit)

    Jessie Ware

Playlist

  • Calling (Lose My Mind) (Remixes) (feat. Ryan Tedder)

    Calling (Original Instrumental Mix)

    Sebastian Ingrosso, Alesso
  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Spotlight (Single Edit)

    Spotlight (Single Edit)

    Jessie Ware

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%