Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

10 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Upper Body

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30-minute Intervals & Arms Ride Video

Calling (Lose My Mind) (Remixes) (feat. Ryan Tedder)

Calling (Original Instrumental Mix)

Crazy What Love Can Do (Extended Remixes)

Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

Spotlight (Single Edit)

10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

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