15 min FTP Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 15 min FTP Warm Up Ride. This 15 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The class features hip-hop/rap music to keep you motivated throughout. You'll be working on your glutes, hamstrings, and quads during this session. Get ready to start your FTP test ride after completing this warm-up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Pearl Jam, AC/DC, Nate Dogg
Playlist
Back In Black
AC/DCSabotage
Beastie BoysLittle Girl Gone
CHINCHILLA
Playlist
Back In Black
AC/DCSabotage
Beastie BoysLittle Girl Gone
CHINCHILLATill I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Class plan
Warm Up
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%