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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Join Christine for a 15-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Pearl Jam, AC/DC, Nate Dogg

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Ill Communication

    Sabotage

    Beastie Boys
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Ill Communication

    Sabotage

    Beastie Boys
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • warmup

    Warm Up

    7 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%