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Strength Train

Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

Peloton instructor Hannah Corbin doing a resistance band squat exercise.

Strength Train

18 Amazing Resistance Band Exercises to Build Strength

woman in a plank pose on a yoga mat at home

Strength Train

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

Man demonstrates how to do a RDL, Romanian deadlift

Strength Train

How to Do a Romanian Deadlift, the Ultimate Hamstring and Glute Strengthener

Man doing Bulgarian split squats on a park bench during a no-equipment full body workout.

Strength Train

7 No-Equipment, Full Body Workouts You Can Do Anywhere

Runner standing on a staircase outside doing calf stretches and calf raises.

Strength Train

Runners and Cyclists, Here’s Why Calf Raises Should Be Part of Your Routine

Woman doing an chest supported reverse fly as a rear deltoid exercise.

Strength Train

8 Rear Delt Exercises That Hit This Hard-to-Target Muscle

Man at the gym doing a bench press with a weighted barbell.

Strength Train

How to Master the Bench Press, a Barbell Training Staple

Peloton instructor Assal Arian poses with a dumbbell and tennis ball during a Peloton strength for tennis class.

Strength Train

7 Strength Exercises for Tennis That’ll Boost Your Performance On the Court

Woman holding dumbbells while doing a superset during a Peloton strength workout

Strength Train

What Is a Superset? Plus, How to Add Them to Your Fitness Routine

Man holds dumbbells while doing hamstring exercises during a Peloton strength workout at home

Strength Train

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

Young woman does squats in living room

Strength Train

How to Do a Squat with Perfect Form

Person doing a strength training workout wondering how much muscle you can gain in a month.

Strength Train

How Much Muscle Can You Realistically Gain In a Month?

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