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Strength Train

Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

Man doing dumbbell front lunges as part of a quad workout using the Peloton Tread+.

Strength Train

The Best Quad Exercises for Building Powerhouse Legs

man doing biceps curl

Strength Train

These 12 Benefits of Strength Training Will Make You Want to Add Squats to Your Schedule Today

Woman does a leg lift exercise

Strength Train

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

A woman doing kettlebell back exercises in a gym.

Strength Train

Why You Should Use Kettlebells for Your Next Back Workout—and 12 Powerhouse Moves to Try

Woman in a gym preparing to do a sumo deadlift with a loaded barbell.

Strength Train

Mastering Sumo Deadlifts Could Be the Key to Lifting Heavier Than Ever Before

Woman does a deadlift exercise at home

Strength Train

Should You Do an RDL or Deadlift? Experts Explain the Differences and Benefits

Woman squatting a barbell to build strength while exercising during menopause.

Strength Train

How Exercise Can Help You Thrive Through Menopause—and What Your Routine Should Look Like

Two friends doing strength and cardio workouts side by side in a gym using a Peloton Bike.

Strength Train

Cardio vs. Strength Training—Which Is More Important for Your Health and Fitness Goals?

Peloton instructor Olivia Amato leading a class of strength exercises for pickleball.

Strength Train

10 Strength Exercises That’ll Power Up Your Pickleball Game

Man doing a Peloton Bike Bootcamp class as part of his weekly workout routine.

Strength Train

4 Key Elements That Belong In Every Weekly Workout Routine, and How to Put It All Together

Woman engaging in hybrid training by doing a Peloton kettlebell strength class on her Bike+.

Strength Train

Hybrid Training Can Help You Become a Well-Rounded Athlete for Workouts—and Life

Woman doing the kettlebell halos exercise in a gym with a blue kettlebell.

Strength Train

How to Use Kettlebell Halos to Build Rock-Solid Shoulders

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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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