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Strength Train

Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

Two friends doing strength and cardio workouts side by side in a gym using a Peloton Bike.

Strength Train

Cardio vs. Strength Training—Which Is More Important for Your Health and Fitness Goals?

Peloton instructor Olivia Amato leading a class of strength exercises for pickleball.

Strength Train

10 Strength Exercises That’ll Power Up Your Pickleball Game

Man doing a Peloton Bike Bootcamp class as part of his weekly workout routine.

Strength Train

4 Key Elements That Belong In Every Weekly Workout Routine, and How to Put It All Together

Woman engaging in hybrid training by doing a Peloton kettlebell strength class on her Bike+.

Strength Train

Hybrid Training Can Help You Become a Well-Rounded Athlete for Workouts—and Life

Woman doing the kettlebell halos exercise in a gym with a blue kettlebell.

Strength Train

How to Use Kettlebell Halos to Build Rock-Solid Shoulders

Peloton instructor Hannah Corbin doing a resistance band squat exercise.

Strength Train

18 Amazing Resistance Band Exercises to Build Strength

woman in a plank pose on a yoga mat at home

Strength Train

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

Man demonstrates how to do a RDL, Romanian deadlift

Strength Train

How to Do a Romanian Deadlift, the Ultimate Hamstring and Glute Strengthener

Man doing Bulgarian split squats on a park bench during a no-equipment full body workout.

Strength Train

7 No-Equipment, Full Body Workouts You Can Do Anywhere

Runner standing on a staircase outside doing calf stretches and calf raises.

Strength Train

Runners and Cyclists, Here’s Why Calf Raises Should Be Part of Your Routine

Woman doing an chest supported reverse fly as a rear deltoid exercise.

Strength Train

8 Rear Delt Exercises That Hit This Hard-to-Target Muscle

Man at the gym doing a bench press with a weighted barbell.

Strength Train

How to Master the Bench Press, a Barbell Training Staple

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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