Woman strength training with Peloton

Strength Train

Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

Young woman at the gym performing the lat exercise resistance band pull-ups while doing a lat strength workout.

Strength Train

4 Lat Exercises That’ll Take Your Back Strength to the Next Level

Man rowing a dumbbell during a Peloton strength training workout.

Strength Train

Strength Training Is Key to Living a Longer, Healthier Life. Here's How to Get Started

Overhead press workout splits routine

Strength Train

Why Workout Splits Could Be the Secret to Building Muscle

Woman exercises at home

Strength Train

12 Forearm Exercises for Stronger Arms and Better Grip Strength

Woman doing beginner arm workouts at home

Strength Train

The 9 Best Beginner Arm Exercises, According to Experts

side plank isometric exercise

Strength Train

Why Isometric Exercises Are Indispensable to Your Workout Routine—and 15 to Try

Woman lifting weights at gym

Strength Train

What to Know About Drop Sets Before You Pick Up Those Weights

Rebecca Kennedy demonstrates standing core exercise

Strength Train

Tired of Crunches? Try These 15 Standing Core Exercises

A young man does incline dumbbell chest presses at the gym to build chest muscles

Strength Train

How to Build Chest Muscles (with More Than Just Push-Ups)

Man practices a curtsy lunge exercise outdoors

Strength Train

This Lunge Variation Targets the Quads and Glutes. Here's How to Do It

Woman in the gym doing barbell squats with heavy weights

Strength Train

How to Lift Heavier Weights, According to Strength Pros

Man doing a push-up inside

Strength Train

How to Master the T Push-up For Stronger Shoulders and an Invincible Core

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