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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman with tattoos meditating and drinking water while sitting on a yoga mat outdoors.

Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

A close-up photo of a man holding his thigh as he experiences a muscle twitch after a workout.

Health

6 Possible Reasons Why Your Muscles Are Twitching After a Workout

A man wrapping a warm towel around his neck to soothe sore muscles after a workout.

Health

When to Use Heat vs. Ice to Soothe Sore, Achy Muscles

A close-up photo of a man doing a push-up.

Health

Why Your Shoulders Pop and Crack During Push-Ups—and What to Do

A close-up photo of a sweaty young man listening to headphones who just finished his workout.

Health

Does Exercise Help or Hurt Acne? Here’s What to Know

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A woman sitting down on a yoga mat, stretching her arms on a rest day.

Health

9 Things to Do On a Rest Day to Maximize Your Workout Recovery

A middle-aged woman lifting a dumbbell in the air while doing an outdoor workout.

Health

How Working Out Boosts Memory and Cognition for the Long Run

A man doing a dumbbell concentration curl with a dumbbell in the gym.

Health

How to Chase a ‘Muscle Pump’ (Plus, How Long It’ll Last)

A man racking a weight plate onto a barbell.

Health

How Often Should You Change Your Workout Routine (and Why)?

A man running up a set of outdoor stairs for exercise.

Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

A young woman leaving the gym. She's wearing a pink outfit set with a gym bag on her shoulder.

Health

How to Decide If You Should Exercise Before or After Work

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Exerciser on a yoga mat in a corporate gym

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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