Explore the new Peloton Cross Training Series Powered by Peloton IQ.

Shop Peloton
The Output - Level Up

Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A back view of a couple going on a "fart walk" through an outdoor park on an autumn evening.

Health

‘Fart Walks’ Sound Silly, but They’re Great for Your Health. Here’s Why and How to Take One

A man experiencing a runny nose when exercising outside.

Health

Why Your Nose Runs During Exercise (and How to Prevent It)

A woman in workout clothes checking her heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

7 Reasons Why You May Feel Nauseous After a Workout—and How to Prevent It

A woman holding up and folding a blue long-sleeve shirt at home in the laundry room.

Health

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched In Sweat After a Workout? Here’s Why

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health. Here's Why

A close-up photo of someone using a fork to take a pickle out of a pickle jar.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A man lacing up his running shoes in a locker room before going to work out.

Health

Having Trouble Staying Consistent with Your Workouts? These 6 Pro Tips Will Help

A woman sitting on a yoga mat and meditating while she takes off a week from working out. She is in an olive-green workout set and is sitting in lotus pose with her hands on her chest and belly.

Health

What Happens When You Don’t Work Out for a Week?

A man doing a single-arm bicep curl with a dumbbell. He is looking at his arm to enhance the mind-muscle connection.

Health

How to Tap Into the ‘Mind-Muscle Connection’—and Unlock More Strength

A woman cleaning her yoga mat with a cloth.

Health

How to Clean a Yoga Mat, According to Experts

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.