desktop-img

mobile img

Finde die Peloton Mitgliedschaft, die zu dir passt

Für Besitzer:innen von Peloton Bike, Bike+ und Tread

Mask group

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar.

Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

Melde dich an, um an dieser Challenge teilzunehmen

{userName} fordert dich heraus zu

Complete {numberOfWorkouts} workouts

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar

DollyLogo

Peloton Dolly Lockup 64x64@2x

Peloton Dolly Lockup 64x40@2x (1)

Hol dir die Peloton App

Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung]({privacyPolicyLink}), die wir erst kürzlich aktualisiert haben.


Kaufen und Lernen

Über uns

Besuche uns

Herstellergarantie und Peloton Rundum-Schutz

Kund:innenservice

Tuv Sud

{inviteFrom} hat dich eingeladen, einem Team beizutreten

Yoga

Focus Flow

Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

Yoga-Block

Yoga-Matte

Practice standing poses with Mariana Fernández in this 15-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginner level.

15 min Focus Flow: Standing Poses

Power

Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate-level participants. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the Sequence segment. Elevate your practice with this dynamic and engaging class.

Yoga-Decke

Build strength with Ross Rayburn in this 20-minute Power Flow yoga class. Flow at a faster pace to pop music with intermediate-level poses and Floor Poses segment.

20 min Power Flow

Yin Yoga

Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features segments like Yin Bridge, Butterfly Pose, and Sleeping Swan Pose. Enjoy the soothing sounds of classical music as you deepen your practice. This class offers a unique opportunity to explore both physical and mental stillness.

Yoga-Kissen

Hold poses longer with Denis Morton in this 20-minute Yin Yoga class set to classical music, featuring Yin Bridge and Butterfly Pose segments.

20 min Yin Yoga

Yoga Conditioning

Join Kirra Michel for the 20 min Fatboy Slim Yoga Conditioning class. This intermediate yoga conditioning session will have you mixing it up on the mat with a flow powered by the feel-good hits and far-flung sounds of Fatboy Slim. The class features segments such as Cat Cow, Downward Facing Dog Pose, and Push Up, focusing on Upper Body, Lower Body, and Core. Enjoy the electronic music genre that will keep you moving throughout the session. This class is perfect for those looking to diversify their yoga practice with an energetic twist.

Leichte Hanteln

20 min Fatboy Slim Yoga Conditioning

Familie+
prä-/postnatal

Join Kristin McGee for the 15 min Fit Family Flow Mother's Day class. This family & pre/postnatal session is designed for families with kids ages 3 years old and up. You'll learn mindful breathing and explore yoga poses in a Mother's Day themed flow. The class features pop music to keep everyone engaged. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Mother's Day

Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.

Build strength with Anna Greenberg in this 20-minute Power Flow yoga class. Flow at a faster pace to pop music, suitable for intermediate students.

Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

Build strength with Kristin McGee in this 20-minute Power Flow yoga class. Flow at a faster pace to alternative music, featuring Sun Salutations and Floor Poses.

Slow Flow

Join Nico Sarani for 20 min Slow Flow, a beginner-friendly yoga class designed to help you delve deeper into each pose. The pace is slower than typical yoga flow sessions, allowing for more detailed instruction. Poses are held longer, providing a deeper experience of the practice. This slow flow class features an electronic music genre to enhance your practice. Perfect for those looking to deepen their yoga experience with a slower pace.

Move slowly through poses in this 20-minute Slow Flow yoga class with Nico Sarani. Electronic music guides this beginner-level yoga practice.

20 min Slow Flow

Join Aditi Shah for 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B music genre to enhance your practice. It includes segments like Sun Salutations and Sequence to guide you through the flow. This class is perfect for those looking to deepen their yoga practice with a slower, more mindful approach.

Move slowly with Aditi Shah in this 20-minute Slow Flow yoga class set to r&b music. Class includes Sun Salutations and is for beginner level.

Yoga To Go

Join Aditi Shah for 15 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This class is perfect for those looking to enjoy the benefits of yoga with the added stability of a chair. The session is set to a pop music playlist, creating an engaging atmosphere. Whether you're at home or in the office, this class offers a convenient way to practice yoga. Get ready to stretch and relax with Aditi Shah guiding you through each pose.

Stuhl

Practice yoga poses seated or supported by a chair in this 15-minute Chair Yoga with Aditi Shah, featuring pop music for yoga anywhere.

15 min Chair Yoga

Thema

Join Denis Morton for 20 min Reset, part of Peloton's first ever cycling-to-yoga series. In this session, you'll transition from the Bike to the mat for an engaging yoga experience. Flow through poses like Tree Pose, Warrior 3 Pose, and Half Moon Pose, among others. The class features pop music to keep you motivated throughout. This theme yoga class is designed to help you reset and reconnect with your body.

20 min Reset is a theme yoga class led by Denis Morton, featuring pop music and poses like Tree, Half Moon, and Bridge, plus High Side Plank and Warrior 3 segments.

20 min Reset

Join Nico Sarani for 20 min Yin Yoga, a class designed to focus on stability and stillness. Yin classes emphasize holding poses longer to strengthen your connective tissue. The session will feature classical music to enhance your experience. During this class, you'll engage in Dragon A Pose, allowing for a deeper physical practice. Experience the unique benefits of yin yoga with Nico Sarani.

Hold poses longer in this 20-minute Yin Yoga class with Nico Sarani. Practice Dragon A Pose to classical music, focusing on stability and stillness.

Join Kristin McGee for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this class, you'll hold poses for extended periods to target your connective tissues. The session features classical music to enhance your relaxation. The class includes segments such as Windshield Wipers Pose, Bound Angle Pose, Lizard Pose, and Frog Pose. Experience a deeper physical connection through these carefully selected poses.

Hold poses longer in this 20-minute Yin Yoga class with Kristin McGee. Featuring classical music, Kristin guides you through deep connective tissue stretches.

Yoga-Basics

Join Denis Morton for 15 min Basics Flying Pigeon Pose, a yoga basics class focusing on the flying pigeon pose. This short, intermediate-level class serves as a tutorial for those new to yoga as well as experienced students looking to enhance their practice. The session features electronic music to keep you engaged throughout. The class includes a segment on Eka Pada Galavasana. This class is perfect for anyone looking to deepen their yoga journey.

15 min Basics: Flying Pigeon Pose

Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session is designed for families with kids ages 3 and up. In this festive holiday-themed flow, you will learn mindful breathing and explore yoga poses together. The class features holiday music to enhance your experience. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Holiday

Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

Open your hips in this 20-minute Focus Flow: Hips yoga class with Anna Greenberg. Beginner-level session set to R&B music with Yoga Warmup and Floor Poses segments.

20 min Focus Flow: Hips

Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

Strengthen your practice in 20 min Yoga Conditioning: Lower Body with Kirra Michel, featuring alternative music and Bodyweight Squat, Garland Pose Prep segments.

20 min Yoga Conditioning: Lower Body

Join Aditi Shah for the 20 min Focus Flow Standing Poses yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, specifically standing poses. The class is set to alternative music, creating a unique atmosphere for your practice. You will go through segments including Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. This class is perfect for those looking to enhance their standing pose techniques.

Practice standing poses with Aditi Shah in this 20-minute Focus Flow: Standing Poses yoga class, set to alternative music, for beginner level.

20 min Focus Flow: Standing Poses

Join Kirra Michel for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features alternative music to enhance your experience. The segments include Cat Cow, Child's Pose, Sphinx Pose, Downward Facing Dog Pose, Dragon A Pose, Supine Spinal Twist, and Windshield Wiper. This class offers a unique approach to yoga, focusing on deep physical engagement.

Hold poses longer in this 20 min Yin Yoga class with Kirra Michel, set to alternative music, featuring Dragon A Pose and Supine Spinal Twist.

Restorative

Join Kirra Michel for the 20 min Restorative class, a session designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, poses are held for longer periods, often with the aid of props to reduce effort. The class features alternative music to enhance your experience. The Restorative segment lasts for the entire duration of 20 minutes. This class is perfect for anyone looking to feel restored and relaxed.

Relax with Kirra Michel in this 20-minute Restorative yoga class set to alternative music. Kirra guides you through Restorative poses using props.

20 min Restorative

Join Chelsea Jackson Roberts for 20 min Move for You Yoga, a session designed to push out of your comfort zone and kickstart the new year. This theme yoga class features a variety of poses aimed at enhancing your flexibility and strength, all set to alternative music. The class includes segments such as Body Rolls, Cat Cow, Runners Lunge, Warrior 2 Pose, Child's Pose, and Boat Pose. With a duration of 20 minutes, this yoga session is a perfect way to engage both body and mind. Experience the guidance of Chelsea Jackson Roberts as you flow through these dynamic movements.

20 min Move for You: Yoga

Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kirra Michel, set to electronic music. Level is intermediate.

20 min Yoga Conditioning: Core

Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Build strength with Nico Sarani in this 20-minute Power Flow yoga class featuring electronic music. Class level is intermediate with Floor Poses included.

Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Segments include Child's Pose, Easy Seat Pose, and Shoelace Pose. This session is perfect for those looking to deepen their practice both physically and mentally.

Hold poses longer with Aditi Shah in this 20-minute Yin Yoga class set to classical music, featuring Child's Pose, Easy Seat Pose, and Shoelace Pose.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm-up

Sonnengrüße

Endposen

Savasana

20-minute Intermediate Yoga Flow Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

Discipline Legal Text Variation

Sei unter den Ersten, die von Neuigkeiten, exklusiven Aktionen und inspirierenden Stories aus der Welt von Peloton erfahren. Einfach deine E-Mail-Adresse eintragen, dann kurz per Mail bestätigen – und schon bist du dabei.

Gib deine E-Mail ein, um News von Peloton zu erhalten.

DE Popup Media

DE Popup Leadgen

I acknowledge that by entering my mobile phone number, I agree to receive recurring automated promotional and personalized marketing text messages (e.g., welcome messages, abandoned cart/cart reminders, product info, surveys, offers, promotions) from and on behalf of Peloton at the mobile number provided.  Text STOP to 75865 to cancel or HELP for more info. Msg and data rates may apply. Message frequency varies. Click here to view our [Privacy Policy](https://www.onepeloton.com/privacy-policy).

*Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.
<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung](https://www.onepeloton.com/de-DE/privacy-policy), die wir erst kürzlich aktualisiert haben.

Erhalte einen Einblick mit 93 Vorschau-Kursen

Kirra Michel • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Ross Rayburn • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.

E-Mail eingeben, um News zu erhalten

0800 000 1841

Hilfe