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Kraft

Warm-up

Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

Workout-Matte

Prepare for your workout with Cliff Dwenger in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Cliff Dwenger

10 min Full Body Strength Warm Up

Barre

Join Hannah Corbin for a 45 min Barre class that is designed to challenge you with a combination of lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class focuses on strengthening your glutes, core, and hips. Set to an energizing pop music playlist, you'll stay motivated throughout the session. Experience a balanced workout that targets key muscle groups. Don't miss out on this opportunity to work with Hannah and enhance your fitness journey.

Stuhl

Strengthen glutes, core, and hips in this 45-minute Barre class with Hannah Corbin, set to pop music and featuring Upper Body, Leg Lift, and Hip Bridge segments.

45 Min Barre with Single Leg Hip Bridge - Hannah Corbin

45 min Barre

Full Body

Join Jermaine Johnson for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level workout focuses on full body strength & toning, targeting your glutes, quads, and hips. The class features hip-hop/rap music to keep you motivated throughout the session. Jermaine will guide you through each exercise to ensure you work all the key muscle groups effectively. Get ready to engage in a comprehensive workout that challenges your entire body.

Mittelschwere Hanteln

Schwere Hanteln

20 min Full Body Strength with Jermaine Johnson, intermediate level, targets glutes, quads, hips. Features Dumbbell Thruster, Renegade Row, set to hip-hop/rap music.

20 Min Full Body Strength with Prowler Push Up - Jermaine Johnson

20 min Full Body Strength

Core

Für die Core-Arbeit in Woche 3 springt Logan ein, um uns in Bewegung zu halten. Die 10 Min. werden wie im Flug vergehen, und die Kraft, die wir heute aufbauen, wird dir helfen, nächste Woche das Beste aus The Feast herauszuholen!

10 min Countdown to TB Core, Wk3 D3

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

60 min Rock Full Body Strength

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body class. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll throw heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your shoulders, core, and glutes, ensuring a full-body workout. Enjoy the energetic beats of electronic music as you train.

20 min Boxing Bootcamp: Full Body with Rad Lopez featuring electronic music. Work shoulders, core and glutes through Punches, Jump Rope and strength exercises.

20 Min Full Body Boxing Bootcamp with Jump Rope - Rad Lopez

20 min Boxing Bootcamp: Full Body

Join Ben Alldis for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. The class features an electronic music genre to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted workout.

Strengthen core, obliques and hips in this 15-minute Strength Roll Call: Core class with Ben Alldis. Features electronic music for intermediate level.

15 Min Strength Roll Call: Core with Forearm Side Plank - Ben Alldis

15 min Strength Roll Call: Core

Pilates

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.

Strengthen core, obliques and hips in this 10 min Pilates class with Anna Greenberg, set to pop music. Intermediate moves include Teaser and Hundreds.

10 Min Pilates with Teaser & Roll Over - Anna Greenberg

10 min Pilates

Kraft für Sport

Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. The class focuses on strengthening key muscles such as glutes, core, and hips. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your running performance with this strength for sport class.

Leichte Hanteln

Boost glutes, core, and hips in this 30-minute Strength for Runners class with Becs Gentry. Intermediate workout set to pop music with AMRAP segments.

30 Min Strength for Runners with 4-Minute AMRAP - Becs Gentry

30 min Strength for Runners

Join Becs Gentry for 10 min Core for Runners, a focused workout designed to improve your running strength and stability. This strength for sport class targets the core, obliques, and quads, providing essential exercises to support your running performance. Set to an electronic music genre, the session keeps you motivated throughout. With a duration of just 10 minutes, it's easy to fit into your schedule. Enhance your running capabilities with expert guidance from Becs Gentry.

Strengthen core, obliques, and quads in this 10-minute Core for Runners class with Becs Gentry. Features electronic music and Single Arm Forearm Plank segments.

10 Min Core for Runners with Single Arm Forearm Plank - Becs Gentry

10 min Core for Runners

Join Hannah Corbin for 30 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class features hip-hop and rap music to keep you motivated throughout the session. You'll work on strengthening your glutes, core, and hips. The class is designed to leave you feeling energized and balanced. Get ready to move and groove with Hannah in this dynamic workout!

Strengthen glutes, core, and hips in this 30-minute Hip Hop Barre class with Hannah Corbin, featuring hip-hop/rap music and Barre Curl, Small V, and Oblique V-Up segments.

30 Min Hip Hop Barre with Forearm Side Plank Hip Dip - Hannah Corbin

30 min Hip Hop Barre

Join Logan Aldridge for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 10 minutes, you'll be prepared for the main workout ahead. The class features electronic music to keep you motivated. Get ready to move and warm up with Logan.

Prepare for your workout with Logan Aldridge in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Logan Aldridge

Join Hannah Corbin for a 45 min Barre class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class focuses on movements that will help you feel strengthened and balanced. The class features an electronic music genre to keep you motivated throughout. While the primary focus is on barre techniques, you'll also be engaging your glutes, quads, and calves. Don't miss this opportunity to work out with Hannah Corbin and experience the benefits of this unique class.

Strengthen glutes, quads and calves in this 45-minute Barre class with Hannah Corbin, featuring electronic music and moves like Grand Plié and Hip Bridge.

45 Min Barre with Parallel Thigh Series - Hannah Corbin

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.

20 min Boxing Bootcamp: Upper Body with Selena Samuela featuring pop music. Beginner class targets shoulders, triceps, chest with Punches, EMOM, and High Plank segments.

20 Min Boxing Bootcamp: Upper Body with 8-Min EMOM - Selena Samuela

20 min Boxing Bootcamp: Upper Body

Upper Body

Begib dich auf eine musikalische Entdeckungsreise, denn diese sorgfältig zusammengestellte Playlist ist vollgepackt mit einzigartigen Indie-Tracks, weniger bekannten Rohdiamanten und aufregenden neuen Künstler:innen.

10 min Listening Party: Arms & Shoulders

Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Erik Jäger, this intermediate core strength & toning class focuses on working your core, obliques, and hips. The electronic music genre in class will keep you motivated throughout the session. This class is structured to help you build a stronger core. Perfect for those looking to enhance their core strength with a quick and effective workout.

Strengthen core, obliques, and hips in this 15-minute Core Strength class with Erik Jäger. Intermediate EMOM and AMRAP sets. Electronic music playlist.

15 Min Core Strength with 5-Min EMOM & 5-Min AMRAP - Erik Jäger

15 min Core Strength

Stärke Rücken- und Bauchmuskulatur bei einem Training für deinen Core am Boden.

10 min Core Strength

5 min Core Strength

Adaptiv

Fitness ist für alle! In diesem Ganzkörperkurs, der für Standing Adaptive Athletes konzipiert ist, werden alle wichtigen Muskelgruppen angesprochen. „Standing Athletes“ sind Personen, die die meisten Aufgaben im Stehen erledigen.

20 min Standing Adaptive: Full Body

Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed specifically for seated adaptive athletes. The class targets upper- and lower-body muscles, focusing on the shoulders, glutes, and chest. Enjoy a pop music soundtrack as you work through the exercises. Fitness is for everyone, and this class ensures an inclusive experience for all participants.

Build shoulders, glutes, and chest in this 20-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and AMRAP segments for beginner athletes.

20 Min Seated Adaptive: Bodyweight with 2-Minute AMRAP - Logan Aldridge

20 min Seated Adaptive: Bodyweight

Resistance Bands

Join Marcel Maurer for the 10 min Resistance Bands Upper Body class. This session focuses on your upper body, utilizing the constant tension from resistance bands to build muscular endurance. Expect to work on your shoulders, chest, and biceps. The class features an electronic music genre to keep you motivated throughout. This resistance bands class is a great way to target and strengthen your upper body muscles.

Resistance Band

Build upper body endurance in this 10-minute Resistance Bands: Upper Body class with Marcel Maurer, featuring electronic music and exercises for shoulders, chest, biceps.

10 Min Resistance Bands: Upper Body with Arnold Press - Marcel Maurer

10 min Resistance Bands: Upper Body

Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session incorporates foundational principles from the Total Strength Programs. Expect to work your glutes, quads, and core throughout the workout. The class features pop music to keep you motivated. Perfect for those looking to enhance their strength with a structured, comprehensive routine.

Andy Speer leads this 60 min Total Strength intermediate full body strength & toning class targeting glutes, quads and core, set to pop music.

60 Min Total Strength with 12-Minute AMRAP - Andy Speer

60 min Total Strength

Join Irène Kaymer for 30 min Pilates, a 30 minutes class designed to increase your core strength, flexibility, and body awareness. This intermediate-level Pilates session focuses on longer flows, sets, and challenging choreography to enhance strength and endurance. Set to the rhythm of R&B music, this class provides a dynamic and engaging workout experience. Emphasizing the core, hips, and obliques, it is tailored to help you build a stronger and more flexible body. Don't miss out on this invigorating Pilates session with Irène Kaymer.

Strengthen core, hips and obliques in this intermediate 30 min Pilates class with Irène Kaymer, featuring r&b music and Pilates Push Up, High Side Plank and Roll Up.

30 Min Pilates with Teaser & High Side Plank - Irène Kaymer

30 min Pilates

Prä-/postnatal

Join Emma Lovewell for the 10 min Mother's Day Prenatal Core class, a pre/postnatal strength workout. This session is designed with modifications suitable for expectant mothers, focusing on a safe and effective workout. Celebrate Mother's Day while engaging your obliques, core, and glutes. Enjoy the session with pop music to keep you motivated. Emma will guide you through this special class dedicated to all the amazing moms out there.

10 min Mother's Day Prenatal Core

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Kraft

Erhalte einen Einblick mit 317 Vorschau-Kursen

Cliff Dwenger • Kraft

Hannah Corbin • Kraft

Jermaine Johnson • Kraft

Logan Aldridge • Kraft

Erik Jäger • Kraft

Rad Lopez • Kraft

Ben Alldis • Kraft

Anna Greenberg • Kraft

Becs Gentry • Kraft

Becs Gentry • Kraft

Hannah Corbin • Kraft

Logan Aldridge • Kraft

Hannah Corbin • Kraft

Selena Samuela • Kraft

Marcel Maurer • Kraft

Erik Jäger • Kraft

Matty Maggiacomo • Kraft

Matty Maggiacomo • Kraft

Logan Aldridge • Kraft

Logan Aldridge • Kraft

Marcel Maurer • Kraft

Andy Speer • Kraft

Irène Kaymer • Kraft

Emma Lovewell • Kraft

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