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Kraft

Upper Body

Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their arm and shoulder strength.

Mittelschwere Hanteln

Schwere Hanteln

Workout-Matte

10 min Arms & Shoulders Strength

Boxing Bootcamp

Join Rad Lopez for 30 min Boxing Bootcamp Full Body, an advanced class designed to challenge you. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This boxing bootcamp targets your shoulders, glutes, and quads, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap music as you push through each segment.

30 min Boxing Bootcamp: Full Body

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Leichte Hanteln

20 min Glutes & Legs Strength

Bodyweight

Join Andy Speer for the 20 min Strength Roll Call Bodyweight class, perfect for an intermediate level workout. This bodyweight strength & toning session requires no equipment and focuses on glutes, quads, and hamstrings. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or taking it as a standalone workout, this class is designed to help you feel accomplished. The class is set to pop music, making it an engaging and motivating experience. Get ready to work up a sweat and challenge yourself with Andy's guidance.

20 min Strength Roll Call: Bodyweight

Kraft für Sport

Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class focuses on improving your running strength and stability with a workout off the Tread. It's a strength for sport class that targets your glutes, quads, and calves. Enjoy a session set to pop music, designed to enhance your performance. Get ready to elevate your running game with expert guidance from Becs.

30 min Strength for Runners

Core

Stärke Rücken- und Bauchmuskulatur bei einem Training für deinen Core am Boden.

10 min Core Strength

Prä-/postnatal

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

5 min Prenatal Core Strength

Full Body

Join Marcel Maurer for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning class focuses on working your glutes, quads, and shoulders. Set to an electronic music soundtrack, the class will guide you through a balanced and engaging workout. Marcel will lead you through various exercises aimed at enhancing your overall strength. This class is perfect for those looking to challenge themselves and improve their muscle tone.

20 min Full Body Strength

Pilates

Dieser 45-minütige Pilates-Kurs auf der Matte erhöht die Kraft deines Cores, die Flexibilität und das Körperbewusstsein. Steigere Kraft und Ausdauer mit längeren Pilates-Flows, Sets und herausfordernden Choreographien.

45 min Pilates

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 1 class. This pre/postnatal strength session focuses on moderate core movements designed for early postpartum strength and stability work. The class targets your core, glutes, and obliques, helping you rebuild strength. Enjoy a pop music playlist to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth.

Yoga-Block

10 min Postnatal Core Strength: Phase 1

Arme & leichte Hanteln

Greif nach deinen Hanteln hinter dem Sattel und trainiere deine Arme! Kombiniere dies mit einem Cycling-Kurs für die perfekte Kombi.

10 min Arms & Light Weights

Warm-up

Join Rad Lopez for the 5 min Upper Body Strength Warm Up. This strength warm-up is designed to get your heart rate up, increase blood flow, and prepare your body for training. The class features electronic music to keep you motivated throughout the session. In just 5 minutes, you'll be ready to tackle your upper body workout. Don't miss out on this essential warm-up led by Rad Lopez.

5 min Upper Body Strength Warm Up

Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy an energizing workout set to hip-hop/rap music. Jess will guide you through each exercise to ensure you get the most out of your workout. Get ready to feel strong and accomplished after this class.

30 min Full Body Strength

10 min Pilates with Kristin McGee is an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will focus on one core principle, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout the workout. Join Kristin McGee for this pilates session that aims to enhance your overall physical well-being.

Schieber

10 min Pilates

Join Rebecca Kennedy for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. Enjoy working out to pop music as you engage your shoulders, triceps, and chest. The class combines movements that are designed to build strength in these areas. Perfect for those looking to enhance their upper body strength with guided instruction from Rebecca Kennedy.

20 min Upper Body Strength

Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

Resistance Bands

Join Andy Speer for the 10 min Resistance Bands Core class. In this session, you'll create tension in your core with resistance bands, focusing on strengthening your lower back and abdominal muscles. This resistance bands class is designed to target your core effectively. Enjoy working out to pop music while engaging your muscles. Andy Speer will guide you through this 10 minutes workout to enhance your core strength.

Resistance Band

10 min Resistance Bands: Core

Join Becs Gentry for a 20 min Core for Runners class designed to improve your running strength and stability. This intermediate level workout focuses on strengthening your core, obliques, and hips. Set to energizing pop music, this strength for sport class will help enhance your running performance. Becs will guide you through exercises specifically tailored for runners. Perfect for those looking to build a stronger, more stable foundation off the Tread.

20 min Core for Runners

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

5 min Lower Body Strength Warm Up

Adaptiv

Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.

20 min Standing Adaptive: Bodyweight

Join us on the floor for 20 min Core Strength with Ben Alldis. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips throughout the session. The class features electronic music to keep you motivated. Whether you're looking to enhance your core stability or build strength, this class is designed for you.

20 min Core Strength

Join Matty Maggiacomo for the 10 min Full Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As a strength warm up, the session focuses on preparing you for more intense exercises. The class features electronic music to keep you energized throughout. Don't miss this effective warm up with Matty.

10 min Full Body Strength Warm Up

Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate workout combines shadowboxing and strength training for a comprehensive fitness experience. You'll start with heart-pumping punches in the ring and then move to the mat for strength training between rounds. The class focuses on working your quads, core, and glutes, all set to energizing pop music. Get ready to challenge yourself and improve your overall fitness with this well-rounded boxing bootcamp.

Join us for 10 min Bodyweight Strength with Assal Arian. This intermediate class is a high-energy bodyweight training session that requires no equipment. You'll work your whole body with a mix of upper and lower-body strength training. The class focuses on muscles such as quads, core, and glutes. Enjoy the rhythm of R&B music as you engage in this bodyweight strength & toning workout.

10 min Bodyweight Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
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{cfuType, select,
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  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
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{cfuType, select,
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  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
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  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
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{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
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{cfuType, select,
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
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Kraft

Erhalte einen Einblick mit 316 Vorschau-Kursen

Jermaine Johnson • Kraft

Rad Lopez • Kraft

Assal Arian • Kraft

Andy Speer • Kraft

Becs Gentry • Kraft

Matty Maggiacomo • Kraft

Emma Lovewell • Kraft

Marcel Maurer • Kraft

Mila Lazar • Kraft

Robin Arzón • Kraft

Ben Alldis • Kraft

Rad Lopez • Kraft

Jess Sims • Kraft

Kristin McGee • Kraft

Rebecca Kennedy • Kraft

Aditi Shah • Kraft

Andy Speer • Kraft

Becs Gentry • Kraft

Rad Lopez • Kraft

Logan Aldridge • Kraft

Ben Alldis • Kraft

Matty Maggiacomo • Kraft

Selena Samuela • Kraft

Assal Arian • Kraft

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.