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Outdoor

Ausdauerlauf

Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.

20 min Recovery Run

Power Walk

Join Olivia Amato for a 30 min Power Walk that will get you moving and energized. This outdoor power walking class starts with a 5 min warm up to get you ready. You'll then spend 24 mins walking to one of Olivia's favorite pop playlists. The class wraps up with a 1 min cool down to help you wind down. Enjoy the rhythm and pace as you walk your way to fitness with Olivia.

30 min Power Walk

Musik-Walk

Join Matty Maggiacomo for the 15 min 80s Walk and get moving to some great tunes. This outdoor music walk features a pop playlist from the 80s, making it a fun way to get your steps in. Start with a 4 minutes warm-up, followed by 10 minutes of walking to Matty's favorite songs. The class wraps up with a 1 minutes cool down. Enjoy a quick, enjoyable workout with fantastic music.

15 min 80s Walk

Join Alex Toussaint for the 15 min Hip Hop Walk, an ideal workout if you have a short amount of time. This outdoor music walk starts with a 4.5 minutes warm-up, followed by 9.5 minutes of walking, and concludes with a 1 minutes cool down. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to fit in a quick and efficient workout. Enjoy the rhythmic beats and energy as you walk with Alex.

15 min Hip Hop Walk

Warm Up/Cool Down Walk

Join Matty Maggiacomo for the 10 min Cool Down Walk, a quick and effective way to let your heart rate and muscles recover. This outdoor walk wu/cd class is designed to help you wind down after a workout. With a duration of just 10 minutes, it's a convenient option for a brief cooldown. Enjoy the alternative music genre in class as you take this restorative walk. Perfect for anyone looking to add a short cooldown to their fitness routine.

10 min Cool Down Walk

Join Matt Wilpers for the 60 min Endurance Run and hit the ground running. This outdoor endurance running class features a 6 minutes warm-up, a 53 minutes run, and a 1 minutes cool down. The class is set to electronic music, making it an engaging experience. Matt Wilpers will guide you through each segment. Get ready to challenge yourself with this endurance run.

60 min Endurance Run

Warm-up/Cool Down Run

Join Susie Chan for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This outdoor warm up cool down run is perfect for preparing your body for a workout. The class lasts for 10 minutes and features alternative music to keep you motivated. It's a great way to ease into your fitness routine. Get ready to start your workout with Susie Chan guiding you through this warm-up run.

10 min Warm Up Run

Speed-Run

Join Matt Wilpers for the 45 min Progression Run, an outdoor speed training session designed to steadily increase your pace. Over the course of this run, you'll finish faster than you started. This class focuses on running through exhaustion to help build your self-confidence. It's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to take on this progressive run with Matt.

45 min Progression Run

Themen-Walk

Join Joslyn Thompson Rule for the 20 min Black History Month Walk. This outdoor theme walk allows you to step into your power as you honor Black History Month. The class features a pop music playlist to keep you motivated throughout the session. With a duration of 20 minutes, it's a great way to get moving and reflect. Don't miss this opportunity to walk with purpose and celebrate history.

20 min Black History Month Walk

15 min Pop Walk is led by Olivia Amato and is a 15 minutes outdoor music walk. If you love pop music, this class is for you. The class kicks off with a 2.5 minutes warm-up, followed by an 11.5 minutes walk, and ends with a 1 minutes cool down. Enjoy the rhythm of pop music as you walk. Join Olivia for an engaging outdoor experience.

15 min Pop Walk

Intervall-Lauf

Join Matt Wilpers for the 45 min Intervals Run, an engaging outdoor intervals running session. Matt will guide you through every step, starting with a 9 minutes warm-up. The main segment consists of 35 minutes of running intervals designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down to help you recover. This class is perfect for those looking to incorporate structured interval training into their routine.

45 min Intervals Run

Get ready for your 5K pace-setter run with 10 min Warm Up Run 5K Pace Setter. Led by instructor Mayla Wedekind, this 10 minutes outdoor warm up cool down run is designed to prepare you for your main run. The class features alternative music to keep you motivated throughout. This warm-up session will help you ease into your running pace. Join Mayla and get started with your run.

10 min Warm Up Run: 5K Pace Setter

Musik-Run

Join Matt Wilpers for the 20 min EDM Run, a perfect outdoor music run experience. Enjoy some of Matt's favorite electronic tracks as you get started with a 4 minutes warm-up. Follow this with 15 minutes of running to keep your energy high. Finish off with a 1 minutes cool down to wrap up your session. This class is designed to keep you moving and motivated with great music throughout.

20 min EDM Run

Join Matt & Susie for the 120 min Endurance Run, an outdoor endurance running class designed to help you clock up more mileage. The class begins with a 12 minutes warm-up to prepare your body. This is followed by a 107 minutes run that will engage your calves, hamstrings, and quads. Finally, the session concludes with a 1 minutes cool-down. Lace up your running shoes and get ready to push your limits with expert guidance from Matt & Susie.

120 min Endurance Run

Join Rebecca Kennedy for the 45 min 80s Walk and get moving to an energetic rock playlist. This outdoor music walk starts with a 4 minutes warm-up to prepare you for the main session. You'll then spend 40 minutes walking to some of Rebecca's favorite 80s rock tracks. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the walk and the music in this invigorating session.

45 min 80s Walk

Join Jess King for the 15 min Beginner Run and hit the ground running. This outdoor endurance running class is designed for beginners and features a pop music soundtrack to keep you motivated. Start with a 3 minutes warm-up, run for 11 minutes, and finish with a 1 minutes cool down. This class is perfect for those looking to get started with running. Jess King will guide you through each step to ensure you have a great experience.

15 min Beginner Run

Join Joslyn Thompson Rule for the 20 min Mental Health Awareness Walk. This outdoor theme walk is designed to honor Mental Health Awareness Month. In this 20 minutes session, you will cultivate understanding and acceptance as you walk. Enjoy the journey with a pop music soundtrack to keep you engaged. Joslyn will guide you through this meaningful experience.

20 min Mental Health Awareness Walk

Join Kirsten Ferguson for the 60 min R&B Walk, an outdoor music walk that will have you moving to some of her favorite R&B songs. This class includes a 7 minutes warm-up, followed by 52 minutes of walking, and wraps up with a 1 minutes cool down. Enjoy the rhythm and beats of R&B as you walk. Kirsten will guide you through this engaging session. Don't miss out on this unique walking experience.

60 min R&B Walk

90 min Endurance Run with Becs & Susie is all about clocking up more mileage. This outdoor endurance running class starts with a 10 minutes warm-up. It is followed by a 79 minutes run. The class concludes with a 1 minutes cool-down. Join Becs & Susie for this 90 minutes journey.

90 min Endurance Run

Join Jess Sims for the 15 min EDM Run, an outdoor music run designed for electronic music lovers. This class features a 3 minutes warm-up, followed by an 11 minutes run, and concludes with a 1 minutes cool down. Enjoy the beats of electronic music as you run. Jess Sims will guide you through each segment for a seamless workout experience. Get ready to move and groove with this energizing session.

15 min EDM Run

Join Selena Samuela for the 10 min Warm Up Run. This outdoor warm up cool down run is designed to get your heart rate and body warmed up in just 10 minutes. The class features R&B music to keep you motivated throughout the session. Perfect for preparing your body for a workout, this quick run sets the tone for a productive exercise routine. Get ready to start your workout with Selena and feel prepared for what's to come.

Gehen + Laufen

Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.

20 min Walk + Run

Theme Run

Join Marcel Dinkins for the 30 min Juneteenth Run, an outdoor theme run celebrating the beauty of the black experience. This 30 minutes class features pop music to keep you motivated throughout. The session focuses on working your hamstrings, quads, and glutes. Marcel will guide you through this special run, making it a memorable experience. Lace up and join the celebration!

30 min Juneteenth Run

Join Rebecca Kennedy for the 20 min Walk + Run class. This outdoor walk + run session offers a balanced mix of walking and running. Begin with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the motivating pop music genre throughout the session.

Laufen

Intervalle

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm-up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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Outdoor

Erhalte einen Einblick mit 189 Vorschau-Kursen

Matt Wilpers • Outdoor

Olivia Amato • Outdoor

Matty Maggiacomo • Outdoor

Alex Toussaint • Outdoor

Matty Maggiacomo • Outdoor

Matt Wilpers • Outdoor

Susie Chan • Outdoor

Matt Wilpers • Outdoor

Joslyn Thompson Rule • Outdoor

Olivia Amato • Outdoor

Matt Wilpers • Outdoor

Mayla Wedekind • Outdoor

Matt Wilpers • Outdoor

Matt & Susie • Outdoor

Rebecca Kennedy • Outdoor

Jess King • Outdoor

Joslyn Thompson Rule • Outdoor

Kirsten Ferguson • Outdoor

Becs & Susie • Outdoor

Jess Sims • Outdoor

Selena Samuela • Outdoor

Selena Samuela • Outdoor

Marcel Dinkins • Outdoor

Rebecca Kennedy • Outdoor

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