desktop-img

mobile img

Finde die Peloton Mitgliedschaft, die zu dir passt

Für Besitzer:innen von Peloton Bike, Bike+ und Tread

Mask group

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar.

Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

Melde dich an, um an dieser Challenge teilzunehmen

{userName} fordert dich heraus zu

Complete {numberOfWorkouts} workouts

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar

DollyLogo

Hol dir die Peloton App

Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung]({privacyPolicyLink}), die wir erst kürzlich aktualisiert haben.


Kaufen und Lernen

Über uns

Besuche uns

Herstellergarantie und Peloton Rundum-Schutz

Kund:innenservice

Tuv Sud

{inviteFrom} hat dich eingeladen, einem Team beizutreten

Stretching

Pre-Run-Stretching

Get ready for your run with the 5 min Pre-Run Warm Up led by Rebecca Kennedy. This class is a pre-run stretch designed to prepare you for your workout. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. In just five minutes, you'll be ready to hit the ground running. Join Rebecca Kennedy and make the most of your run with this quick warm-up.

Workout-Matte

5 min Pre-Run Warm Up

Post-Run-Stretching

Join Jeffrey McEachern for a 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This post-run stretch session ensures your muscles are fresh and ready for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to aid recovery and maintain flexibility. Let Jeffrey guide you through this essential post-run routine.

5 min Post-Run Stretch

Boxing Stretching

In the 5 min Boxing Stretch class, Kendall Toole guides you through a well-earned stretch session designed specifically for boxers. This class provides a perfect cooldown after an intense round, allowing you to relax and stretch effectively. With hip-hop/rap music setting the tone, you'll find it easy to follow along and enjoy the session. Kendall has carefully crafted this stretch to complement your boxing routine. Join Kendall for this focused and efficient 5 minutes stretch.

5 min Boxing Stretch

Pre & Post-Row Stretch

Join Ash Pryor for the 5 min Post-Row Stretch, a class designed to optimize your recovery potential and minimize the risk of injury. In this session, you will engage in a thoughtful grouping of rowing-specific stretches. The class features a relaxing R&B music genre to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Take a moment to care for your body after rowing with this focused stretching session.

5 min Post-Row Stretch

Körpermitte-Stretching

Join Rebecca Kennedy for 5 min Core Stretch, a class specifically designed to help your body recover after any core strength work. This core stretch session focuses on aiding muscle recovery and flexibility. Set to electronic music, the class provides a rhythmic backdrop to enhance your stretching experience. Rebecca's guidance will ensure you get the most out of each movement. Perfect for incorporating into your post-core workout routine.

5 min Core Stretch

Unterkörper-Stretching

Die Erholungsphase beginnt hier! Nach diesem Unterkörper-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

10 min Lower Body Stretch

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

Mobilität

Join Andy Speer for the 30 min Full Body Mobility class. Spend 30 minutes with Andy in mobility work designed to get your whole body moving more freely. This mobility class features pop music to keep you engaged. The session focuses on improving your overall movement. Perfect for anyone looking to enhance their mobility.

30 min Full Body Mobility

Join Erik Jäger for 15 min Evening Mobility, a class designed to help you relax and unwind. This 15 minutes session is perfect for doing after an evening workout or before going to bed. The class focuses on mobility exercises that benefit your whole body. Enjoy the soothing tunes of pop music as you follow Erik's guidance. This session is a great way to improve your overall flexibility and mobility.

15 min Evening Mobility

Full Body-Stretching

Join Cliff Dwenger for the 15 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session will target all your muscles, providing the relief they need. The class features R&B music to create a soothing atmosphere while you stretch. With a duration of just 15 minutes, it's easy to fit into your schedule. Don't miss out on this opportunity to enhance your recovery with Cliff's expert guidance.

15 min Full Body Stretch

After your rowing session, join Becs Gentry for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The session lasts for 5 minutes and features pop music to keep you motivated. Becs Gentry will guide you through each stretch to ensure proper recovery after your workout. Take this opportunity to enhance your post-row routine with effective stretching techniques.

Faszienrollen

Join Nico Sarani for 15 min Foam Rolling Chest & Back, a 15 minutes foam rolling exercise focusing on your chest and back. This class, led by Nico, is designed to help you target key areas in your upper body using a foam roller. The session will help in releasing tension and improving muscle flexibility in your chest and back. With a clear focus on these muscle groups, you can expect a concise and effective workout. Take this opportunity to follow Nico's guidance and enhance your foam rolling technique.

Schaumstoffrolle

15 min Foam Rolling: Chest & Back

Join Selena Samuela for the 15 min Full Body Stretch. This full body stretch class is designed to help you recover and prepare for your next workout. The class features country music to keep you relaxed and focused. Selena will guide you through a series of stretches targeting various muscle groups. Take this class to give your body the recovery it deserves.

Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

15 min Foam Rolling: Lower Body

Oberkörper-Stretching

Die Erholungsphase beginnt hier! Nach diesem Upper Body-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

5 min Upper Body Stretch

5 min Boxing Stretch is a class led by Jermaine Johnson. Your round is over! Replace your victory lap with a well-earned stretch that Jermaine carefully crafted for boxers like you. This boxing stretch class focuses on helping you cool down and relax after an intense session. Enjoy the alternative music genre that accompanies the stretches. Join Jermaine for a quick and effective cooldown in just 5 minutes.

15 min Lower Body Stretch

Pre & Post-Ride Stretch

Join Christine D'Ercole for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features classical music to help you unwind and relax. Christine will guide you through a series of stretches aimed at easing tension and promoting flexibility. Perfect for a quick cooldown, this session ensures you end your ride on a positive note. Enjoy a moment of calm and recovery with Christine's expert instruction.

5 min Post-Ride Stretch

Join Irène Kaymer for 15 min Full Body Mobility, a 15 minutes session focused on enhancing your overall flexibility. This mobility class will guide you through exercises aimed at making your whole body more flexible. Set to a pop music soundtrack, the class creates an enjoyable atmosphere while you work on your flexibility. Irène will lead you through the session, ensuring you get the most out of each exercise. This is a mobility class designed to help you move better and feel more limber.

15 min Full Body Mobility

Dance Cardio Stretch

Join the 5 min Dance Cardio Cool Down led by Multiple Instructors. This 5 minutes session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the dance cardio stretch to the beats of hip-hop/rap music. Take a few extra minutes with Hannah, Ally, and Cody for a smooth transition post-workout. This class offers a perfect way to end your exercise routine.

5 min Dance Cardio Cool Down

Join Ally Love for a 10 min Lower Body Stretch that focuses on recovery. This lower-body stretch class will help prepare you for your next workout. The class features electronic music to keep you engaged throughout the session. As you stretch, you'll target key lower body muscles to aid in your recovery. Get ready to feel refreshed and prepared for your next challenge with Ally Love.

Die Erholungsphase beginnt hier! Nach diesem Ganzkörper-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

Blumen schmücken die Bühne, die Vorhänge haben sich geschlossen. Zeit, dich zu erholen mit diesem 5-minütigen Dance Cardio Stretch mit Hannah Corbin.

5 min Dance Cardio Stretch

Join Jess King for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for your run. Enjoy electronic music as you prepare. The class lasts for 5 minutes. Get ready to run with this quick warm-up.

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

Stretching

Erhalte einen Einblick mit 143 Vorschau-Kursen

Rebecca Kennedy • Stretching

Jeffrey McEachern • Stretching

Kendall Toole • Stretching

Ash Pryor • Stretching

Rebecca Kennedy • Stretching

Adrian Williams • Stretching

Susie Chan • Stretching

Andy Speer • Stretching

Erik Jäger • Stretching

Cliff Dwenger • Stretching

Becs Gentry • Stretching

Nico Sarani • Stretching

Selena Samuela • Stretching

Assal Arian • Stretching

Rebecca Kennedy • Stretching

Jermaine Johnson • Stretching

Irène Kaymer • Stretching

Christine D'Ercole • Stretching

Irène Kaymer • Stretching

Multiple Instructors • Stretching

Ally Love • Stretching

Selena Samuela • Stretching

Hannah Corbin • Stretching

Jess King • Stretching

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.