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Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

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Stretching

Full Body-Stretching

Die Erholungsphase beginnt hier! Nach diesem Ganzkörper-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

Workout-Matte

30 min Full Body Stretch

Join Hannah Corbin for the 20 min Cardi B Full Body Stretch. This full body stretch session is powered by Cardi B's fearless lyrics and chart-topping flows. Hannah will guide you through a series of stretches designed to engage your entire body. The class is 20 minutes long, making it a perfect addition to your routine. Get ready to move and stretch with Hannah in this energizing session.

Yoga-Block

20 min Cardi B Full Body Stretch

Mobilität

Join Andy Speer for the 10 min Upper Body Mobility class. Spend 10 minutes with Andy and the 2023/24 Michigan Men's Basketball team in mobility work designed to get your upper body moving. This mobility class is perfect before game day. Enjoy the hip-hop/rap music genre that accompanies the session. Get ready to improve your upper body mobility with expert guidance from Andy.

10 min Upper Body Mobility

Pre-Run-Stretching

Join Jeffrey McEachern for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. As a pre-run stretch, it is designed to get your body ready for the miles ahead. Enjoy the pop music genre that accompanies this session. Get started with this effective warm-up to enhance your running experience.

5 min Pre-Run Warm Up

Join Selena Samuela for 20 min Full Body Mobility for Golfers. Optimal range of motion is crucial on the tee box, so grab your golf club or a towel for some mobility work. This mobility class focuses on enhancing your flexibility and movement. Enjoy the session with alternative music in the background. Repeat this class as many times as your schedule permits.

20 min Full Body Mobility for Golfers

Post-Run-Stretching

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

5 min Post-Run Stretch

Join Ross Rayburn for 20 min Full Body Mobility, a class designed to get your whole body moving more freely. This 20 minutes mobility session focuses on exercises that enhance your range of motion. The class features alternative music to keep you engaged throughout your workout. Ross Rayburn will guide you through each movement, ensuring you get the most out of your mobility work. This session is perfect for anyone looking to improve their overall flexibility and movement.

20 min Full Body Mobility

Faszienrollen

Join Hannah Corbin for 10 min Foam Rolling Upper Body, a 10 minutes foam rolling exercise that focuses on your upper body. This class is designed to help you target and relieve tension in your upper body muscles. The session features electronic music to keep you engaged throughout. Hannah will guide you through each movement, ensuring you get the most out of your foam rolling experience. Get ready to focus on your upper body with expert guidance from Hannah.

Schaumstoffrolle

10 min Foam Rolling: Upper Body

Beginne deinen Tag mit 30 Minuten gezielter Bewegung mit Kirra. Dieser Kurs konzentriert sich auf den ganzen Körper.

Yoga-Decke

30 min Morning Mobility

Pre & Post-Ride Stretch

Join Robin Arzón for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes session focuses on stretching to help you unwind. Enjoy the session with pop music playing in the background, making it an enjoyable experience. Robin will guide you through every step, ensuring you get the most out of this short but effective stretch. Don't miss this opportunity to recover and relax with Robin.

5 min Post-Ride Stretch

Dance Cardio Stretch

Blumen schmücken die Bühne, die Vorhänge haben sich geschlossen. Es ist Zeit, sich mit diesem 5-minütigen Dance-Cardio Stretch mit Jess King zu erholen.

5 min Dance Cardio Stretch

Boxing Stretching

Join Jermaine Johnson for 5 min Boxing Stretch, a session designed to help you recover after your intense boxing rounds. This 5 minutes class focuses on stretching exercises specifically crafted for boxers. Enjoy the electronic music as you follow along with Jermaine's guidance. This class will help you ease muscle tension and improve flexibility. Perfect for adding to your post-boxing routine.

5 min Boxing Stretch

Join Assal Arian for 15 min Foam Rolling Quads & Hamstrings, a 15 minutes foam rolling exercise focusing on your quads and hamstrings. This class will help you target these specific muscle groups effectively. Enjoy the session with an R&B music genre to keep you motivated. Assal will guide you through the entire process, ensuring you get the most out of your foam rolling routine. Don't miss out on this opportunity to work on your quads and hamstrings with expert instruction.

15 min Foam Rolling: Quads & Hamstrings

Unterkörper-Stretching

Join Ally Love for a 10 min Lower Body Stretch that focuses on recovery. This lower-body stretch class will help prepare you for your next workout. The class features electronic music to keep you engaged throughout the session. As you stretch, you'll target key lower body muscles to aid in your recovery. Get ready to feel refreshed and prepared for your next challenge with Ally Love.

10 min Lower Body Stretch

Oberkörper-Stretching

Join Rad Lopez for 5 min Upper Body Stretch, a quick and essential recovery session that focuses on stretching your upper body muscles. This upper body stretch class will help prepare you for your next workout. Enjoy the soothing tunes of R&B as you work through the stretches. Take a moment to care for your muscles with this dedicated session. Recovery starts here!

5 min Upper Body Stretch

Join Andy Speer for the 10 min Density Full Body Stretch, a quick and effective way to recover after any workout. This 10 minutes session focuses on keeping your muscles feeling strong and flexible. As a full body stretch class, it is designed to target various muscle groups, ensuring a comprehensive stretch. With rock music playing in the background, you'll find the rhythm motivating as you move through the stretches. Take this class to maintain muscle health and flexibility post-workout.

10 min Density Full Body Stretch

Join Kirra Michel for a 10 minutes session titled 10 min Lower Body Mobility. This mobility class focuses on enhancing the range of motion in your hips, knees, and ankles. The session is designed to help you improve your lower body flexibility. Kirra will guide you through exercises that target these key areas. Perfect for those looking to increase lower body mobility in a short amount of time.

Yoga-Matte

10 min Lower Body Mobility

Join Selena Samuela for 10 min Lower Body Mobility for Golfers, a class designed to enhance your range of motion in the lower body. Optimal range of motion is crucial for a longer backswing and injury prevention. This mobility class will have you using a golf club or towel as you follow along. Enjoy the session with pop music in the background. You can repeat this class as many times as your schedule permits.

10 min Lower Body Mobility for Golfers

Join Hannah Corbin for 15 min Foam Rolling Full Body, a 15 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on foam rolling techniques to help you feel more relaxed and flexible. The session features electronic music to keep you motivated throughout. With Hannah as your instructor, you'll be guided through a series of movements aimed at enhancing your mobility. This foam rolling class is a great way to support your overall fitness routine.

15 min Foam Rolling: Full Body

Pre & Post-Row Stretch

After your rowing session, join Becs Gentry for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The session lasts for 5 minutes and features pop music to keep you motivated. Becs Gentry will guide you through each stretch to ensure proper recovery after your workout. Take this opportunity to enhance your post-row routine with effective stretching techniques.

5 min Post-Row Stretch

Join Andy Speer for 10 min Wrist Mobility, a focused session designed to enhance your wrist stability and range of motion. In this 10 minutes mobility class, you'll work on exercises that target your wrists, helping to improve their flexibility and strength. Set to an electronic music backdrop, this class creates an engaging atmosphere as you follow along with Andy's guidance. Whether you're looking to increase your wrist mobility for daily activities or specific workouts, this class provides valuable techniques. Don't miss this opportunity to work on your wrist health with expert instruction from Andy Speer.

10 min Wrist Mobility

Join Jess King for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to be ready for your next workout. The session features a pop music playlist to keep you engaged throughout. As a post-run stretch class, it is perfect for winding down after a run. Give your muscles the love and care they need with Jess King guiding you through every step.

Join Jermaine Johnson for the 10 min Full Body Stretch class. This session is designed to help you recover and prepare for your next workout. It focuses on stretching all major muscle groups to enhance flexibility and reduce tension. Enjoy the soothing rhythms of R&B music as you stretch. This class is ideal for anyone looking to incorporate a quick and effective recovery routine into their fitness regimen.

10 min Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

Bike Basic

Bike Komplett-Set

Bike Starter-Set

Bike+

Bike+ Starter-Set

Bike+ Komplett-Set

Refurbished Bike

Refurbished Bike+

Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

†Nur für Neukund:innen der App. Nach Ablauf der Testphase, 12,99 €/Monat für App One oder 24,00 €/Monat für App+, sofern nicht gekündigt wurde. Kündigung vor Ablauf der Testphase jederzeit möglich. Weiteres unter [onepeloton.de/membership-terms](https://onepeloton.de/membership-terms).<br><br>°°°Bluetooth und das Bluetooth-Logo sind eingetragene Marken der Bluetooth SIG.

Stretching

Erhalte einen Einblick mit 139 Vorschau-Kursen

Stream a free class right now

Hannah Corbin • Stretching

Andy Speer • Stretching

Jeffrey McEachern • Stretching

Selena Samuela • Stretching

Susie Chan • Stretching

Ross Rayburn • Stretching

Hannah Corbin • Stretching

Kirra Michel • Stretching

Robin Arzón • Stretching

Jess King • Stretching

Jermaine Johnson • Stretching

Assal Arian • Stretching

Ally Love • Stretching

Rad Lopez • Stretching

Andy Speer • Stretching

Kirra Michel • Stretching

Selena Samuela • Stretching

Hannah Corbin • Stretching

Adrian Williams • Stretching

Becs Gentry • Stretching

Andy Speer • Stretching

Jess King • Stretching

Jermaine Johnson • Stretching

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.