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 Egal, ob du ein stationäres Fahrrad, ein Laufband oder ein Rudergerät hast, oder nur deine Matte und ein Ziel, du wirst einen Kurs für dich finden.

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Kraft, Pilates, Yoga, Cardio und mehr. Zu Hause oder unterwegs. Alles für 12,99 €/Monat.

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Cycling

Power Zone

Join Matt Wilpers for the 60 min Power Zone Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. The music genre in class will be electronic, setting the perfect rhythm for your ride. Throughout the session, you'll engage your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your cycling performance with expert guidance from Matt Wilpers.

60 min Power Zone Ride

Intervalle

Join Jess King for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience the ride with an energizing electronic music playlist that keeps you motivated throughout. Jess King will guide you through each segment, ensuring a balanced workout. Get ready to push your limits and build strength from within.

Leichte Hanteln

45 min Intervals & Arms Ride

Join Charlotte Weidenbach for the 15 min FTP Warm Up Ride, designed to prepare you for the functional threshold power (FTP) test ride. This 15 minutes session will get you ready physically for the FTP test. The class falls under the power zone type and features alternative music to keep you motivated. While the focus is on warming up, you'll engage your glutes, hamstrings, and quads. Don't miss this essential warm-up with Charlotte.

15 min FTP Warm Up Ride

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated throughout the session. Get ready to engage your glutes, hamstrings, and quads for an effective workout.

45 min Power Zone Endurance Ride

Cool Down

Join Benny Adami for the 10 min Holiday Cool Down Ride. This cool down ride will help you let off some steam and have fun. Enjoy festive pop tunes that will put you in a holiday mood. Although this is a cool down ride, you will still engage your glutes, hamstrings, and quads. Get ready for a refreshing end to your workout session.

10 min Holiday Cool Down Ride

Live-DJ

Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, bringing an energetic electronic music vibe to your workout. The class is designed to engage your glutes, hamstrings, and quads. Emma will guide you through each segment, ensuring you stay motivated throughout the 30 minutes. Get ready to enjoy a unique and exhilarating cycling experience.

30 min Live DJ Ride

Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.

45 min HIIT & Hills Ride

Thema

Join Hannah Corbin for the 20 min Vinyl Vault Ride. In this 20 minutes theme class, Hannah will take you on a journey through your favorite records from the 60s, 70s, and 80s. You'll be sweating to the classics and dancing down memory lane with an exciting mix of R&B tunes. There’s always something exciting to uncover inside the vinyl vault. Enjoy this ride and let the music inspire your workout.

20 min Vinyl Vault Ride

Join Cody Rigsby for the 30 min Live DJ Ride, where you'll experience an energetic session on the Bike. This live dj class features DJ John Michael playing a pop set to keep you motivated. Ride hard, sing along, and dance to the music as you work out. This session targets your glutes, hamstrings, and quads. Get ready for an engaging and dynamic ride with Cody.

Climb

Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 2, a climb class designed to challenge you as you ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. This class focuses on working your glutes, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the session. Christine will guide you through this invigorating climb.

45 min Climb: Palomar Mountain Part 2

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Ride to the beat of electronic music as you push through each interval. This class is designed to leave you energized and confident.

15 min HIIT Ride

Profi-Radfahrer

Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

45 min Pro Cyclist: HIIT Training

Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

10 min Halloween Cool Down Ride

Join Jess King for the 60 min Sweat Steady Ride, a class designed to help you maintain a steady pace while working up a sweat. This ride series focuses on long, sustained intervals, ensuring a consistent workout throughout the session. Enjoy a soundtrack of electronic beats, bangers, and songs of celebration to keep you motivated. With a duration of 60 minutes, this theme ride is perfect for those who love a rhythmic and engaging cycling experience. Get ready to pedal to the beat with Jess King leading the way.

60 min Sweat Steady Ride

Join Sam Yo for the 5 min Six the Musical Cool Down Ride. This cool down ride features the showstopping songs of SIX The Musical, giving you a front-row seat experience. Sam Yo will guide you through this 5 minutes session, perfect for winding down after a workout. The class features pop music to keep the energy flowing as you cool down. This session is ideal for anyone looking to end their workout with a musical touch.

5 min Six: the Musical Cool Down Ride

Warm-up

Join Camila Ramón for the 10 min Warm Up Ride. This class is designed to help you prepare for your ride by waking up your muscles and elevating your heart rate. As a warm up ride, it targets your hamstrings, quads, and glutes. With a duration of just 10 minutes, it's a quick and effective way to get ready for more intense cycling sessions. Get ready to start your ride with Camila Ramón guiding you through this essential warm-up.

10 min Warm Up Ride

Low Impact

Join Denis Morton for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those who prefer a gentler workout, especially if you are recovering from an injury. Enjoy a session filled with rock music that will keep you motivated throughout. The workout is spent primarily in the saddle, focusing on a steady and consistent effort. Come and experience a well-rounded ride with Denis Morton.

20 min Low Impact Ride

Groove

Join Mila Lazar for the 30 min Groove Ride, a class designed to get you moving to the rhythm. Let the power of this electronic playlist move you as you dance along on your Bike to the hottest beats. This groove class focuses on the joy of movement, and no dance experience is required. You'll work your hamstrings, quads, and glutes throughout the session. Get ready to ride and groove with Mila!

30 min Groove Ride

Beginner

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

30 min Advanced Beginner Ride

Join Jenn Sherman for 45 min My Mixtape Ride, a theme class that will have you cruising to a new, epic themed playlist each week. This week's ride features pop music that is sure to get you moving. Jenn Sherman will guide you through this energizing session. The class focuses on working your hamstrings, quads, and glutes. What are you waiting for? Hit play!

45 min My Mixtape Ride

Join Bradley Rose for the 10 min Hanukkah Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features holiday music to keep you in the festive spirit as you cool down. Focus on glutes, hamstrings, and quads as you gently transition from your workout. Take this opportunity to recover and prepare for your next challenge.

10 min Hanukkah Cool Down Ride

Join Leanne Hainsby-Alldis for the 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest electronic beats on the Bike. No experience needed! Get ready to groove and enjoy the ride.

20 min Groove Ride

Join Kendall Toole for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. With a focus on glutes, hamstrings, and quads, you'll be working hard to leave that hill in your dust. Enjoy the alternative music genre that sets the tone for this climb. Get ready to challenge yourself and elevate your ride.

10 min Climb Ride

Train smart with 20 min Power Zone Max Ride led by Charlotte Weidenbach. This power zone class focuses on performance improvements in zones 3–7. The class features alternative music to keep you motivated. Target your glutes, hamstrings, and quads as you ride. Join Charlotte for a challenging and effective workout session.

20 min Power Zone Max Ride

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Upper Body

30-minute Intervals & Arms Ride Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
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{cfuType, select,
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  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
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{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
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{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
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  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
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{cfuType, select,
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  BIKEPLUS {**{estimate}** an: {postalCode}}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen. Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung](https://www.onepeloton.de/privacy-policy).

Cycling

Erhalte einen Einblick mit 279 Vorschau-Kursen

Stream a free class right now

Jess King • Cycling

Charlotte Weidenbach • Cycling

Benny Adami • Cycling

Emma Lovewell • Cycling

Cody Rigsby • Cycling

Hannah Corbin • Cycling

Cody Rigsby • Cycling

Christine D'Ercole • Cycling

Hannah Frankson • Cycling

Christian Vande Velde • Cycling

Mila Lazar • Cycling

Jess King • Cycling

Sam Yo • Cycling

Camila Ramón • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Erik Jäger • Cycling

Jenn Sherman • Cycling

Bradley Rose • Cycling

Leanne Hainsby-Alldis • Cycling

Kendall Toole • Cycling

Charlotte Weidenbach • Cycling

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