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Cycling

Warm-up

Join Tunde Oyeneyin for the 10 min Warm Up Ride, a short session designed to get you ready for your main ride. This warm up ride helps wake up your muscles and elevate your heart rate. The class features a hip-hop/rap playlist to keep you motivated. It's an excellent way to prepare your hamstrings, quads, and glutes for a more intense workout. Start your journey with this essential warm-up session.

10 min Warm Up Ride

Beginner

Join Ben Alldis for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to learn how to tackle your Leaderboard goals while sweating it out to pop music. The class targets muscles such as hamstrings, quads, and glutes. Get ready to ride and improve your cycling skills with expert guidance from Ben.

20 min Beginner Ride

Cool Down

Join Sam Yo for the 10 min Take That Cool Down Ride. This cool down ride features the energetic pop music of Take That, designed to help you wind down after a workout. Feel the pop power in every move as you ride to the beat. The class focuses on engaging your glutes, hamstrings, and quads. Perfect for those looking to end their session on a high note with some great tunes.

10 min Take That Cool Down Ride

Power Zone

Join Sam Yo for the 60 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an energetic ride set to the beats of 80s pop music. This class targets your glutes, hamstrings, and quads.

60 min Power Zone Endurance 80s Ride

Intervalle

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

10 min Tabata Ride

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy pop music as you ride through the different zones. Get ready to work your glutes, hamstrings, and quads in this power zone class.

60 min Power Zone Endurance Ride

Musik

30 min Club Bangers Featuring Lil Jon is a music cycling class led by Alex Toussaint. This 30 minutes session features hip-hop/rap music to keep you motivated. Get ready to turn up and get low with Alex as you ride to the hits of Lil Jon. The class is designed to bring the energy of the club to your workout. Join Alex Toussaint for an invigorating ride fueled by the beats you crave.

30 min Club Bangers Featuring Lil Jon

Climb

Join Charlotte Weidenbach for the 60 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This class focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Enjoy an energizing ride set to the tunes of rock music that will keep you motivated throughout. Get ready to leave those hills in your dust and reach new heights with each pedal stroke.

60 min Climb Ride

Groove

Join Denis Morton for the 20 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. Let the power of the electronic playlist move you as you pedal through this groove session. The class focuses on engaging your hamstrings, quads, and calves. No experience is needed to enjoy this ride. Get ready to groove and ride with Denis!

20 min Groove Ride

Join Cliff Dwenger for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get to know your bike and improve your cycling form and technique. This 20 minutes session will provide valuable tips and insights to help you ride efficiently and effectively. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy cycling to the beats of pop music as you work on your glutes, hamstrings, and quads. This class is perfect for those looking to build a solid foundation in cycling.

Thema

Join Jenn Sherman for the 60 min Cover to Cover Ride. Jenn Sherman’s got you covered with the ultimate covers of genre-spanning hits! Sweat it out to your favorites with a twist. This theme class features rock music to keep you energized throughout. Get ready to work your hamstrings, quads, and glutes in this exciting session.

60 min Cover to Cover Ride

Join Tunde Oyeneyin for the 60 min Intervals & Arms Ride, a class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. This class will push you and help you build strength.

Leichte Hanteln

60 min Intervals & Arms Ride

Join Benny Adami for the 60 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s. This session is designed to get you moving to the rhythm of pop music while you go all out on your bike. Feel the energy as you pedal through a variety of intensities. This class focuses on your glutes, hamstrings, and quads, offering a comprehensive lower body workout. Benny Adami will guide you through this nostalgic ride, making it a memorable fitness experience.

60 min 80s Ride

Erhöhe den Widerstand und erlebe, wie deine Leistung bei diesem Climb Ride neue Höhen erreicht. Es fühlt sich so gut an, wenn du ganz oben angekommen bist.

30 min Climb Ride

Join Alex Toussaint for the 30 min Advanced Beginner Ride, a class designed to help you build on the basics with a challenging yet accessible workout. This beginner-level ride is perfect for those who are still warming up but ready for more. You'll be riding to the beats of hip-hop/rap music, adding an extra layer of energy to your workout. While the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to push your limits and enjoy a motivating session with Alex.

30 min Advanced Beginner Ride

Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training session. This class features a 2:1 ratio of effort and recovery, designed to push you to your next challenge. As an intervals class, it will target your glutes, hamstrings, and quads. Get ready for an efficient and focused workout. Camila Ramón will guide you through each segment for an effective session.

15 min Tabata Ride

Low Impact

Join Denis Morton for a 10 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. This low impact class focuses on your glutes, hamstrings, and quads. Get ready to ride with Denis and experience a workout that is gentle on your joints.

Join Denis Morton's low impact ride to soothe your Glutes & Hamstrings to the beats of long-lasting World music.

10 min Low Impact Ride

Train smart with 20 min Power Zone Max Ride led by Charlotte Weidenbach. This power zone class focuses on performance improvements in zones 3–7. The class features alternative music to keep you motivated. Target your glutes, hamstrings, and quads as you ride. Join Charlotte for a challenging and effective workout session.

20 min Power Zone Max Ride

Join Mila Lazar for the 15 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. This groove class features a pop music genre that will keep you energized throughout. No dance experience required! Get ready to have fun and ride to the rhythm.

15 min Groove Ride

Get ready for an exciting experience with 20 min Dancehall Ride. Led by Mila Lazar, this theme class will have you moving to the vibrant beats of R&B music. Let dancehall rhythms push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class. Join us and feel the energy of the ride!

20 min Dancehall Ride

Join Denis Morton for the 60 min Country Ride, a music cycling class that will have you riding along to the hottest country tracks. The playlist features a variety of country music, from bluegrass to Americana to country pop. This class focuses on engaging your hamstrings, quads, and glutes throughout the ride. Get ready to pedal and get down with us. Don't miss this energetic session with Denis!

60 min Country Ride

Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

10 min Halloween Cool Down Ride

Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.

10 min Climb Ride

Join Emma Lovewell for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. The ride features alternative music to keep you motivated throughout. You'll primarily stay in the saddle, focusing on your glutes, hamstrings, and quads. Enjoy an effective workout with Emma Lovewell guiding you every step of the way.

15 min Low Impact Ride

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Cycling

Erhalte einen Einblick mit 282 Vorschau-Kursen

Tunde Oyeneyin • Cycling

Ben Alldis • Cycling

Sam Yo • Cycling

Sam Yo • Cycling

Matt Wilpers • Cycling

Alex Toussaint • Cycling

Charlotte Weidenbach • Cycling

Denis Morton • Cycling

Cliff Dwenger • Cycling

Jenn Sherman • Cycling

Tunde Oyeneyin • Cycling

Benny Adami • Cycling

Mila Lazar • Cycling

Alex Toussaint • Cycling

Camila Ramón • Cycling

Denis Morton • Cycling

Charlotte Weidenbach • Cycling

Mila Lazar • Cycling

Mila Lazar • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Emma Lovewell • Cycling

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