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Cardio

Familie

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

Workout-Matte

Strengthen shoulders, core and biceps in this 10-minute Fit Family Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and moves like Bodyweight Squat and Sit Up.

10 Min Fit Family Shadowboxing with Squats & Sit-Ups - Jermaine Johnson

10 min Fit Family Shadowboxing

Schattenboxen

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Get ready to work your shoulders, biceps, and core while moving to hip-hop/rap beats. The class is designed to help you improve your boxing skills in a concise 10 minutes session. Step into the ring and train like a pro with Jermaine guiding you through every punch.

Perfect your punches with Jermaine Johnson in this 10-minute Shadowboxing class set to hip-hop/rap music, targeting shoulders, biceps, and core at intermediate level.

10 Min Shadowboxing with Hip-Hop/Rap Music - Jermaine Johnson

10 min Shadowboxing

Join Rad Lopez for 30 min Shadowboxing, a beginner-level class designed to help you perfect your punches. This 30 minutes shadowboxing session focuses on improving your technique and form. The class will work your shoulders, glutes, and quads, providing a comprehensive workout. With Peloton Boxing, you will be guided through each move to ensure you get the most out of your workout. Get ready to step into the ring and enhance your boxing skills with Rad Lopez!

Perfect your punches with Rad Lopez in this 30 min Shadowboxing class. Work shoulders, glutes and quads through Punches, Jump Rope and Squat Jack. Beginner level.

30 Min Shadowboxing with Jump Rope & Prowler Push Up - Rad Lopez

30 min Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Punch and move with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Advanced shadowboxing set to rock music targeting core, obliques, and hips.

20 Min Pop Punk Shadowboxing with Plank Rock - Kendall Toole

20 min Pop Punk Shadowboxing

Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

Strengthen shoulders, core and obliques in this 15 min Fit Family Shadowboxing class with Selena Samuela featuring Punches, Stick Jump and High Plank segments.

15 Min Fit Family Shadowboxing with High Plank - Selena Samuela

15 min Fit Family Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to work your shoulders, calves, and core. The class features a hip-hop/rap playlist to keep you energized throughout. Get ready to improve your boxing skills with focused guidance. Rad Lopez will be in your corner every step of the way.

Leichte Hanteln

Perfect your punches with Rad Lopez in this 30 min Shadowboxing class set to hip-hop/rap music, targeting shoulders, calves and core for beginner level.

30 Min Shadowboxing with Squat Jacks & Inchworms - Rad Lopez

Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

Perfect your punches with Selena Samuela in this 30-minute Classic Rock Shadowboxing class. Includes Punches, Russian Twist, AMRAP and Drop Squat segments to rock music.

30 Min Classic Rock Shadowboxing with 6-Minute AMRAP - Selena Samuela

30 min Classic Rock Shadowboxing

Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.

10 min EDM Shadowboxing

Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate-level shadowboxing class will help you perfect your punches. The class features alternative music to keep you motivated throughout the session. You'll be working your quads, glutes, and calves as you go through the workout. Get ready to train hard and improve your boxing skills with Kendall.

Perfect your punches with Kendall Toole in this 30 min Pop Punk Shadowboxing class. Intermediate cardio includes Sit Up, Reverse Lunge, and Jump Rope to alternative music.

30 Min Pop Punk Shadowboxing with Jump Rope - Kendall Toole

30 min Pop Punk Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches while engaging your shoulders, glutes, and calves. Set to the rhythm of hip-hop/rap, you'll find yourself moving to the beat as you work through each segment. Rad Lopez is here to guide you through every step of this shadowboxing session. Get ready to enhance your skills and build strength in a supportive environment.

Perfect your punches in this 30 min Shadowboxing class with Rad Lopez. Class features Punches, Burpee, Bodyweight Squat set to hip-hop/rap music at intermediate level.

30 Min Shadowboxing with Burpees & Squats - Rad Lopez

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. The session will target your shoulders, core, and hips, providing a comprehensive workout. Enjoy the beats of hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills with expert guidance.

Perfect your punches in this 20-minute Shadowboxing class with Kendall Toole, featuring hip-hop/rap music. Targets shoulders, core, and hips at intermediate level.

20 Min Shadowboxing with Hip-Hop/Rap Music - Kendall Toole

20 min Shadowboxing

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class. Led by instructor Rad Lopez, this intermediate-level class will help you perfect your punches. Throughout the session, you will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. This shadowboxing class is designed to keep you engaged and motivated. Get ready to improve your boxing skills with Rad in your corner.

Perfect your punches with Rad Lopez in this 30 min Shadowboxing class featuring hip-hop/rap music. Work shoulders, glutes and quads at intermediate level.

30 Min Shadowboxing with Alternating Lunge Jump - Rad Lopez

Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

Perfect your punches with Rad Lopez in this 30 min Pop Shadowboxing class featuring hip-hop/rap music, Punches, Squat Jack and T Push Up for intermediate level.

30 Min Pop Shadowboxing with Jumping Jacks & T Push-Ups - Rad Lopez

30 min Pop Shadowboxing

Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.

Perfect your punches with Selena Samuela in this 30 min Rock Shadowboxing class. Advanced cardio workout targets glutes, quads, core with AMRAP and Freestyle Boxing.

30 Min Rock Shadowboxing with Squat Jumps & Jump Rope - Selena Samuela

30 min Rock Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring hip-hop/rap music. Intermediate level targets shoulders, core and biceps.

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This advanced class focuses on perfecting your punches and is designed to work your shoulders, glutes, and quads. Immerse yourself in the rhythm of hip-hop/rap music as you shadowbox your way through the session. With Rad Lopez guiding you, you'll refine your techniques and enhance your boxing skills. Get ready for an engaging workout experience with 20 min Shadowboxing.

Perfect your punches with Rad Lopez in this 20 min Shadowboxing class. Advanced cardio featuring hip-hop/rap, Punches, Squat Jack, Mountain Climber and Push Up.

20 Min Shadowboxing with Squat Jacks & Mountain Climbers - Rad Lopez

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. This intermediate-level class focuses on perfecting your punches in a short, effective session. As you shadowbox, you will work on your shoulders, biceps, and core muscles. The class features an electronic music genre to keep you motivated throughout. Get ready to enhance your boxing skills and get stronger with Jermaine's guidance.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring electronic music. Targets shoulders, biceps and core at intermediate level.

10 Min Shadowboxing with Electronic Music - Jermaine Johnson

Ab in den Ring mit Peloton Boxing! Perfektioniere deine Punches in diesem 10-minütigen Shadowboxing-Kurs – wir stehen hinter dir.

10 min Rock Shadowboxing

Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.

Perfect your punches in this 30-minute Hip Hop Shadowboxing with Rad Lopez. Intermediate class features hip-hop/rap music and 19 Punches segment.

30 Min Hip Hop Shadowboxing with 19 Punches - Rad Lopez

30 min Hip Hop Shadowboxing

Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Perfect your punches with the guidance of instructor Kendall Toole. This intermediate-level class features a hip-hop/rap music genre to keep you motivated. Focus on working your core, glutes, and hips during this session. Get ready to enhance your shadowboxing skills in just 15 minutes.

Perfect your punches with Kendall Toole in this 15-minute Shadowboxing class. Intermediate level featuring hip-hop/rap music, targeting core, glutes and hips.

15 Min Shadowboxing with Single Leg Hip Bridge & Tuck Up - Kendall Toole

15 min Shadowboxing

Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

Strengthen shoulders, glutes, and quads in this 15-minute Fit Family Shadowboxing with Rad Lopez featuring Punches, Inchworm, and Jumping Jack segments.

15 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

Join Rad Lopez for 20 min Justin Timberlake Shadowboxing, an intermediate-level class that combines shadowboxing with the infectious beats of Justin Timberlake’s pop hits and party anthems. This session focuses on working your shoulders, quads, and glutes, providing a comprehensive workout. With Rad's guidance, you'll move through a series of shadowboxing techniques designed to keep you engaged and energized. The class is set to a soundtrack that will make you want to keep moving. Get ready to rock your body and can't stop the feeling with Rad Lopez!

20 min Justin Timberlake Shadowboxing

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Perfect your punches with Jermaine Johnson in this 10-minute Dance Music Shadowboxing class set to electronic music, targeting shoulders, core, and biceps.

10 Min Dance Music Shadowboxing - Jermaine Johnson

10 min Dance Music Shadowboxing

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm-up

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Cardio-Kurse Schattenboxen

Erhalte einen Einblick mit 27 Vorschau-Kursen

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Jermaine Johnson • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

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