
Einfach
10 min Shadowboxing
Erstmals ausgestrahlt am
Rad Lopez
Cardio
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Join Rad Lopez for 10 min Shadowboxing, a beginner-friendly class designed to perfect your punches. This 10 minutes session is part of Peloton Boxing and will focus on shadowboxing techniques. You'll work on your glutes, quads, and hips throughout the class. The workout is structured to help you get in the ring and improve your boxing skills. Rad Lopez will guide you every step of the way.
Untertitel: DE, EN
Ausrüstung
- Workout-Matte
Mit Musik von
Beyoncé, J Balvin, Future, French Montana
Wiedergabeliste

Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/Big_A10301A0003260324P_T-10933_Image.jpg)
Drunk in Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-Z
Blanco
J Balvin
Wiedergabeliste

Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/Big_A10301A0003260324P_T-10933_Image.jpg)
Drunk in Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-Z
Blanco
J Balvin
Kursplan

Warm-up
1 Bewegung
Runde 1
1 Bewegung
Runde 2
2 Bewegungen
Runde 3
3 Bewegungen
Runde 4
6 Bewegungen
Körperaktivität
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Hüften
13%
Tertiäre Muskelgruppe
Core
12%
Tertiäre Muskelgruppe
Waden
11%
Tertiäre Muskelgruppe
Andere
35%
