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The Output - Recover

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A woman eating scrambled eggs and half an avocado for a meal. She's squeezing a lemon slice on the avocado.

Nutrition

7 Healthy High-Fat Snacks to Keep You Feeling Satisfied

A woman eating dinner (a veggie-packed grain bowl) before or after a workout. She's in workout clothes and is leaning against a big exercise ball.

Nutrition

Should You Eat Dinner Before or After an Evening Workout?

Woman in workout clothes eating an apple

Nutrition

10 Fast-Digesting Carbs to Eat for a Quick Pre-Workout Boost

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

What to Eat Before a Workout, According to Dietitians

Does Coffee Dehydrate You?: Close-up photo of a woman with freckles drinking a cup of coffee from a mug.

Nutrition

Does Coffee Dehydrate You? This Is What Science Says

A man performing fasted cardio. He's going for a run outdoors in the morning.

Nutrition

Should You Fast Before Your Next Cardio Workout?

A woman eating a meal from a container while sitting in the grass outside. She's wearing workout clothes.

Nutrition

Can You Build Muscle Just by Eating Protein?

A woman sitting in bed drinking water first thing in the morning as she looks out the window.

Nutrition

The Benefits of Drinking Water First Thing In the Morning—and 3 Myths About the Practice

A plate of four grilled chicken breasts.

Nutrition

Does Eating Lean Meat After Lifting Weights Really Help You Grow Muscle?

A plate with scrambled eggs, avocado, salmon on toast, and tomatoes.

Nutrition

10 of the Best Foods for Muscle Recovery, According to Dietitians

A woman eating oatmeal and a banana before going on a morning run. Her phone and headphones are on the floor next to her.

Nutrition

What to Eat Before Running In the Morning, No Matter How Much Time You Have to Spare

A plate with a grapefruit cut in half next to a bottle of fresh orange juice, both of which are hydrating foods and drinks.

Nutrition

11 Hydrating Foods and Drinks to Help Keep Your H2O Levels In Check (Besides Water)

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Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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