Explore the new Peloton Cross Training Series Powered by Peloton IQ.

Shop Peloton
The Output - Recover

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A tiny wooden spoon of pink Himalayan salt hovering over a glass of drinking water. There's a small jar of salt next to the glass as well.

Nutrition

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

A man on a long run outside. He's wearing all black and jogging in front of an industrial building.

Nutrition

What to Eat During a Long Run (Besides Just Gels)

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A flat-lay photo of a green salad on a neutral countertop. The salad includes high-protein vegetables including green peas and spinach.

Nutrition

Add These 10 High-Protein Vegetables to Your Meals for a Satisfying Boost

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

An athlete drinking a glass of orange juice before going on a run. He's in his kitchen and has a towel around his neck.

Nutrition

What to Eat Before a Run, According to Dietitians Who Specialize In It

A man sitting on a park bench and eating a banana before a workout.

Nutrition

This Snack Is One of the Best Things to Eat Before Exercise—and Costs Less Than $1

A happy man leaning on his kitchen counter while eating breakfast before a workout.

Nutrition

Should You Work Out Before or After Eating Breakfast? These Pro Tips Make It Easy to Decide

An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.

Nutrition

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

A woman adding Greek yogurt to her overnight oats in order to get more protein.

Nutrition

11 Ridiculously Easy Ways to Bump up Your Protein Intake

A man catching his breath after a run, with his hands on his knees. He is not hungry after his workout.

Nutrition

Not Hungry After a Workout? Here’s Why, According to Dietitians

A woman drinking an orange electrolyte drink before or after a workout.

Nutrition

Is It Better to Have Electrolytes Before or After a Workout?

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.