Shop Peloton
Fueling and hydrating while taking a Peloton class for optimal nutrition

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

12 High-Protein Fruits to Help You Sneak In More Protein

A woman eating a meal that has amino acids for muscle growth in it after a workout.

Nutrition

3 Amino Acids That Promote Muscle Growth (and the Foods You’ll Find Them In)

A view of a woman eating Greek yogurt after an endurance run.

Nutrition

Yep, You Need Protein After an Endurance Run—Here’s How Much to Aim For

Close-up photo of a pair of hands holding a cup of bone broth.

Nutrition

6 Surprisingly Impressive Benefits of Bone Broth

A runner eating a yogurt parfait with fruit after a run while sitting on the couch at home.

Nutrition

What to Eat After a Run, According to Sports Dietitians

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

A back view of a man reaching into his fridge for food after a workout.

Nutrition

7 Reasons Why You May Feel Extra Hungry After a Workout

An athlete sitting on the floor at home eating a fruit and yogurt bowl after finishing a dumbbell workout.

Nutrition

Is There an ‘Ideal’ Time to Eat After Finishing a Workout?

An close-up photo of an athlete holding a candy bar that she's taken a bite out of before her workout.

Nutrition

Why So Many Athletes Eat Candy or Other Forms of Sugar Before, During, or After Workouts

A close-up photo of runners' lower bodies quickly running a marathon.

Nutrition

What to Eat After a Marathon, from Finish Line to the Following Week

Explore More Topics

Woman on Peloton Bike

Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Group of Peloton members running together

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.