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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A plate with sweet potatoes, spinach, and scrambled tofu. Sweet potatoes and spinach are two of the best antioxidant foods.

Nutrition

8 Dietitian-Loved Antioxidant Foods to Add to Your Rotation

A man waking up and stretching his arms after having vivid dreams after exercise.

Sleep

Why Your Dreams May Feel More Vivid After Exercising

A pitcher and a glass of lemon water on a wooden picnic table

Nutrition

Could a Glass of Lemon Water Actually Level up Your Wellbeing?

A woman standing in front of the fridge getting a bedtime snack to help her sleep.

Nutrition

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

Woman meditating outside

Meditation

How to Meditate: A Complete Guide to This Deeply Beneficial Practice

A man in his bathrobe eating oatmeal and fruit in his kitchen.

Nutrition

Could Eating Protein Before Bed Help You Build Muscle In Your Sleep?

A woman foam rolling her right calf before a workout.

Stretching + Mobility

Is It Better to Foam Roll Before or After a Workout? Here’s How to Decide

Vegan bowl with tofu, quinoa, vegetables and legumes

Nutrition

15 Complete and ‘Nearly Complete’ Plant Proteins That Give Your Muscles What They Need to Grow

An everything bagel with cream cheese, salmon, red onions, and capers resting on a brown parchment bag.

Nutrition

Bagels Are Delicious (Duh). Can They Help You Grow Muscle Too?

A person spreading jam on a piece of toast next to a glass of orange juice. This meal would make an ideal breakfast before a marathon.

Nutrition

What to Eat for Breakfast Before a Marathon to Stay Strong Through the Finish

A man meditating with his eyes closed. He's sitting criss-cross on a yoga mat with his arms resting on his knees.

Meditation

Is It Actually Possible to ‘Clear Your Mind’?

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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