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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A young woman doing yoga outside on grass does the thread the needle stretch

Stretching + Mobility

Melt Away Upper Body Tension with the Thread the Needle Stretch

A runner eating a yogurt parfait with fruit after a run while sitting on the couch at home.

Nutrition

What to Eat After a Run, According to Sports Dietitians

A man sitting on the couch at home with his hands on his chest and belly, practicing a loving-kindness meditation.

Meditation

How to Practice Loving-Kindness Meditation (and 4 Major Benefits of Doing So)

Man in workout gear stretching his hamstring on a handrail

Stretching + Mobility

The 9 Best Stretches to Loosen Up Tight Hamstrings

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

A back view of a man reaching into his fridge for food after a workout.

Nutrition

7 Reasons Why You May Feel Extra Hungry After a Workout

A woman resting in the sunlight at home while listening to music.

Sleep

Rest vs. Sleep: How They’re Different and Why Getting Enough of Each Matters

An athlete sitting on the floor at home eating a fruit and yogurt bowl after finishing a dumbbell workout.

Nutrition

Is There an ‘Ideal’ Time to Eat After Finishing a Workout?

An close-up photo of an athlete holding a candy bar that she's taken a bite out of before her workout.

Nutrition

Why So Many Athletes Eat Candy or Other Forms of Sugar Before, During, or After Workouts

A close-up photo of runners' lower bodies quickly running a marathon.

Nutrition

What to Eat After a Marathon, from Finish Line to the Following Week

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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