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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A woman practicing breathwork on a yoga mat in her living room.

Meditation

Peloton’s Ultimate Guide to Breathwork

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

Close-up photo of a pair of hands holding a cup of bone broth.

Nutrition

6 Surprisingly Impressive Benefits of Bone Broth

A woman practicing belly breathing. She is sitting tall with one hand on her chest and one hand on her belly, her eyes closed.

Meditation

Why You Should Practice Belly Breathing—Even for 1 Minute a Day

A young woman doing yoga outside on grass does the thread the needle stretch

Stretching + Mobility

Melt Away Upper Body Tension with the Thread the Needle Stretch

A runner eating a yogurt parfait with fruit after a run while sitting on the couch at home.

Nutrition

What to Eat After a Run, According to Sports Dietitians

A man sitting on the couch at home with his hands on his chest and belly, practicing a loving-kindness meditation.

Meditation

How to Practice Loving-Kindness Meditation (and 4 Major Benefits of Doing So)

Man in workout gear stretching his hamstring on a handrail

Stretching + Mobility

The 9 Best Stretches to Loosen Up Tight Hamstrings

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

A back view of a man reaching into his fridge for food after a workout.

Nutrition

7 Reasons Why You May Feel Extra Hungry After a Workout

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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