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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Vegan bowl with tofu, quinoa, vegetables and legumes

Nutrition

15 Complete and ‘Nearly Complete’ Plant Proteins That Give Your Muscles What They Need to Grow

An everything bagel with cream cheese, salmon, red onions, and capers resting on a brown parchment bag.

Nutrition

Bagels Are Delicious (Duh). Can They Help You Grow Muscle Too?

A person spreading jam on a piece of toast next to a glass of orange juice. This meal would make an ideal breakfast before a marathon.

Nutrition

What to Eat for Breakfast Before a Marathon to Stay Strong Through the Finish

A man meditating with his eyes closed. He's sitting criss-cross on a yoga mat with his arms resting on his knees.

Meditation

Is It Actually Possible to ‘Clear Your Mind’?

A clear glass of coconut water sitting in front of coconuts. There are many health benefits of coconut water.

Nutrition

5 Surprisingly Impressive Health Benefits of Coconut Water

A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

Woman stretches while sitting on bed

Stretching + Mobility

4 Ways Stretching Before Bed Can Boost Your Sleep

A man sleeping soundly in bed, lying on his side.

Sleep

Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?

A woman eating scrambled eggs and half an avocado for a meal. She's squeezing a lemon slice on the avocado.

Nutrition

7 Healthy High-Fat Snacks to Keep You Feeling Satisfied

Woman practices Pilates

Stretching + Mobility

Want to Build Your Flexibility and Mobility? Try Pilates

Man does an overhead reach lat stretch outdoors

Stretching + Mobility

Tight Back Muscles? Try These 6 Stretches for Looser Lats

A woman eating dinner (a veggie-packed grain bowl) before or after a workout. She's in workout clothes and is leaning against a big exercise ball.

Nutrition

Should You Eat Dinner Before or After an Evening Workout?

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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