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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A man working out outside on a sunny day, stretching his arms up overhead.

Sleep

What’s the Best Time to Exercise for Better Sleep? We Asked the Experts

A close-up photo of a woman drinking coffee after a workout. She's standing outside and holding a reusable to-go cup.

Nutrition

Why You May Want to Add a Post-Workout Coffee to Your Recovery Routine

A side view of a woman drinking an orange-red electrolyte drink on an outdoor track.

Nutrition

Is Having Too Many Electrolytes a Thing? This Is What Health Experts Say

A bird's-eye view of a glass of beet juice on a white background.

Nutrition

Is the Ultimate Pre-Workout Drink... Beet Juice?

A woman meditating on a yoga mat in a cross-legged position. Her eyes are closed and her hands are resting on her knees. She has a laptop open in front of her that could be playing a guided meditation for self-confidence.

Meditation

5 Ways Meditation Improves Self-Confidence—and the Best Types to Try

Close up shot of bare feet as someone does foot stretches on a yoga mat

Stretching + Mobility

Your Biggest Mobility Mistake? Forgetting to Stretch Your Feet

Close up of a woman's feet on a yoga mat while doing ankle mobility exercises

Stretching + Mobility

Why You Should Care About Ankle Mobility—Plus 11 Exercises to Try

A young man sitting cross-legged on a white couch in a bright room and meditating.

Meditation

How to Figure Out the Best Time of Day to Meditate for You

A woman relaxing at home and practicing progressive muscle relaxation. She's lying on a sunny sofa with her eyes closed and hands behind her head.

Meditation

How to Practice Progressive Muscle Relaxation to Boost Sleep and Reduce Stress

Young woman in bed

Sleep

Why Exercise Is So, So Good for Your Sleep

Woman doing seated side bend oblique stretch at home on a yoga mat

Stretching + Mobility

8 Oblique Stretches That’ll Make You Feel Like You Grew an Inch

Man doing a wrist flexor stretch

Stretching + Mobility

7 Forearm Stretches to Include In Your Cooldown (or Whenever You Need to Release Tension)

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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