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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

An aerial view of a healthy watercress salad with salmon.

Nutrition

6 Creatine-Rich Foods That’ll Help Build Muscle and Boost Energy

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Always Wake up Tired, No Matter How Much Sleep You Get

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

17 High-Protein Snacks That Are Easy to Prepare and Loved by Dietitians

A close-up photo of a man eating a bowl of spaghetti as he eats before a marathon.

Nutrition

What to Eat Before a Marathon, from the Days Before All the Way to the Finish Line

A man working out outside on a sunny day, stretching his arms up overhead.

Sleep

What’s the Best Time to Exercise for Better Sleep? We Asked the Experts

A close-up photo of a woman drinking coffee after a workout. She's standing outside and holding a reusable to-go cup.

Nutrition

Why You May Want to Add a Post-Workout Coffee to Your Recovery Routine

A side view of a woman drinking an orange-red electrolyte drink on an outdoor track.

Nutrition

Is Having Too Many Electrolytes a Thing? This Is What Health Experts Say

A bird's-eye view of a glass of beet juice on a white background.

Nutrition

Is the Ultimate Pre-Workout Drink... Beet Juice?

A woman meditating on a yoga mat in a cross-legged position. Her eyes are closed and her hands are resting on her knees. She has a laptop open in front of her that could be playing a guided meditation for self-confidence.

Meditation

5 Ways Meditation Improves Self-Confidence—and the Best Types to Try

Close up shot of bare feet as someone does foot stretches on a yoga mat

Stretching + Mobility

Your Biggest Mobility Mistake? Forgetting to Stretch Your Feet

Close up of a woman's feet on a yoga mat while doing ankle mobility exercises

Stretching + Mobility

Why You Should Care About Ankle Mobility—Plus 11 Exercises to Try

A young man sitting cross-legged on a white couch in a bright room and meditating.

Meditation

How to Figure Out the Best Time of Day to Meditate for You

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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