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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Close up shot of bare feet as someone does foot stretches on a yoga mat

Stretching + Mobility

Your Biggest Mobility Mistake? Forgetting to Stretch Your Feet

Close up of a woman's feet on a yoga mat while doing ankle mobility exercises

Stretching + Mobility

Why You Should Care About Ankle Mobility—Plus 11 Exercises to Try

A young man sitting cross-legged on a white couch in a bright room and meditating.

Meditation

How to Figure Out the Best Time of Day to Meditate for You

A woman relaxing at home and practicing progressive muscle relaxation. She's lying on a sunny sofa with her eyes closed and hands behind her head.

Meditation

How to Practice Progressive Muscle Relaxation to Boost Sleep and Reduce Stress

Young woman in bed

Sleep

Why Exercise Is So, So Good for Your Sleep

Woman doing seated side bend oblique stretch at home on a yoga mat

Stretching + Mobility

8 Oblique Stretches That’ll Make You Feel Like You Grew an Inch

Man doing a wrist flexor stretch

Stretching + Mobility

7 Forearm Stretches to Include In Your Cooldown (or Whenever You Need to Release Tension)

A woman drinking an electrolyte drink after an outdoor basketball game.

Nutrition

Do Electrolytes Give You Energy? It’s a Little Complicated—Here's What to Know

Yogurt bowl with raspberries, blueberries, and oats

Nutrition

18 High-Protein Breakfast Foods for a Satisfying, Fueling Start to Your Day

A colorful buddha bowl with non-meat protein sources like quinoa, edamame, and hummus, among other veggies.

Nutrition

13 Non-Meat Protein Sources That’ll Leave You Satisfied and Fueled Up

A woman waking up early. She's sitting up in bed and looking out the window.

Sleep

Want to Wake up Earlier? Here Are 8 Expert-Vetted Tips That’ll Help

A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

Want to Sleep Longer? Here Are 10 Things to Try

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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