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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A man eating a bowl of oats topped with fresh fruit while sitting outside. He's eating carbs before his workout.

Nutrition

Should You Eat Carbs Before or After a Workout—or Both?

A woman having creatine while sipping from a black shaker bottle after an outdoor workout.

Nutrition

4 Ways Creatine Supports Your Workout Performance and Well-Being

An aerial view of a healthy watercress salad with salmon.

Nutrition

6 Creatine-Rich Foods That’ll Help Build Muscle and Boost Energy

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Always Wake up Tired, No Matter How Much Sleep You Get

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

17 High-Protein Snacks That Are Easy to Prepare and Loved by Dietitians

A close-up photo of a man eating a bowl of spaghetti as he eats before a marathon.

Nutrition

What to Eat Before a Marathon, from the Days Before All the Way to the Finish Line

A man working out outside on a sunny day, stretching his arms up overhead.

Sleep

What’s the Best Time to Exercise for Better Sleep? We Asked the Experts

A close-up photo of a woman drinking coffee after a workout. She's standing outside and holding a reusable to-go cup.

Nutrition

Why You May Want to Add a Post-Workout Coffee to Your Recovery Routine

A side view of a woman drinking an orange-red electrolyte drink on an outdoor track.

Nutrition

Is Having Too Many Electrolytes a Thing? This Is What Health Experts Say

A bird's-eye view of a glass of beet juice on a white background.

Nutrition

Is the Ultimate Pre-Workout Drink... Beet Juice?

A woman meditating on a yoga mat in a cross-legged position. Her eyes are closed and her hands are resting on her knees. She has a laptop open in front of her that could be playing a guided meditation for self-confidence.

Meditation

5 Ways Meditation Improves Self-Confidence—and the Best Types to Try

Close up shot of bare feet as someone does foot stretches on a yoga mat

Stretching + Mobility

Your Biggest Mobility Mistake? Forgetting to Stretch Your Feet

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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