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Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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Sleep

7 Science-Backed Ways to Fall Asleep Faster at Night

A man eating oatmeal and fruit with an optimal carb-to-protein ratio on a yoga mat after finishing a workout.

Nutrition

Is There an ‘Ideal’ Carb-to-Protein Ratio to Aim for After a Workout?

Woman preparing a meal in the kitchen

Nutrition

13 Leucine-Rich Foods That May Help Trigger Muscle Growth and Repair

Peloton instructor Chelsea Jackson Roberts demonstrates a 90-90 hip internal rotation exercise during a Peloton hip-focused yoga class.

Stretching + Mobility

You’re Probably Missing Hip Internal Rotation In Your Mobility Routine. Here Are 7 Moves to Try

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Meditation

What Should You Focus on When You Meditate?

A man drinking water in a gym locker room. He is drinking water to gain muscle.

Nutrition

PSA: Hydration Is Key If You’re Trying to Gain Muscle. Here’s How Much Water to Aim For

A woman meditating in a seated meditation position. Her hands on resting on her knees, she's sitting up tall, and she's smiling with her eyes open.

Meditation

How to Find the Best Meditation Position for You, According to a Peloton Meditation Instructor

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

How to Start Meditating Daily (and 7 Benefits of Doing So)

A businessman sipping coffee from a thermos while reading documents while sitting on a sunny train.

Nutrition

How Long Does It Take for Caffeine to Kick In and Wear Off?

A bowl of yogurt with blueberries and chia seeds

Nutrition

16 High-Fiber Snacks to Top Off Your Energy Stores and Leave You Satisfied

A man trying to stretch his quadratus lumborum at home using QL stretches and exercises like a seated side bend.

Stretching + Mobility

Cranky QL? These 9 Stretches and Exercises Can Help Release (and Reinforce) Your Lower Back

A runner eating an apple shortly before, during, or after a run on the beach. She is preventing runger by taking in some fuel.

Nutrition

Always Feel Ravenous After a Long Run? Here Are 6 Tips for Preventing ‘Runger’

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Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

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