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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A woman meditating at home with her hands on her chest.

Meditation

Want to Lower Blood Pressure? Here’s How Meditation May Help

A runner leaning against a fence and drinking a green sports drink to replenish electrolytes on during a hot, sunny run.

Nutrition

Electrolytes Are Crucial for Runners—Especially These 2, Dietitians Say

A back view of a runner sitting outside on a step and eating a banana. Bananas are great high-carb foods for runners.

Nutrition

9 High Carb-Foods to Power Any Run, According to Dietitians

A blue sports drink in the foreground with a woman doing a side plank on a workout mat in the background.

Nutrition

These Are the 4 Electrolytes Dietitians Recommend Focusing On After a Workout

An athlete in a red shirt drinking from a water bottle on a sunny day.

Nutrition

Water Does a Lot of Important Things, but Can It Give You Energy?

A side-profile view of a woman meditating with her eyes closed.

Meditation

Is There an ‘Optimal’ Meditation Frequency to Aim For?

A man eating a bowl of oats topped with fresh fruit while sitting outside. He's eating carbs before his workout.

Nutrition

Should You Eat Carbs Before or After a Workout—or Both?

A woman having creatine while sipping from a black shaker bottle after an outdoor workout.

Nutrition

4 Ways Creatine Supports Your Workout Performance and Well-Being

An aerial view of a healthy watercress salad with salmon.

Nutrition

6 Creatine-Rich Foods That’ll Help Build Muscle and Boost Energy

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Always Wake up Tired, No Matter How Much Sleep You Get

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

17 High-Protein Snacks That Are Easy to Prepare and Loved by Dietitians

A close-up photo of a man eating a bowl of spaghetti as he eats before a marathon.

Nutrition

What to Eat Before a Marathon, from the Days Before All the Way to the Finish Line

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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