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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A person eating a Greek yogurt parfait as a healthy late-night snack,

Nutrition

Late-Night Hunger? These 11 Healthy Snacks Will Leave You Satisfied Without Ruining Your Sleep

A woman in Savasana pose on her yoga mat at home.

Meditation

Yoga vs. Meditation: The Key Similarities and Differences to Know

tight hip flexor stretches

Stretching + Mobility

Release Tight Hip Flexors with These 10 Must-Have Mobility Moves

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

A woman lying awake in bed, experiencing racing thoughts at night.

Sleep

If Your Mind Starts Racing as Soon as Your Head Hits the Pillow, Try These 4 Things

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

12 High-Protein Fruits to Help You Sneak In More Protein

A woman eating a meal that has amino acids for muscle growth in it after a workout.

Nutrition

3 Amino Acids That Promote Muscle Growth (and the Foods You’ll Find Them In)

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A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

Woman does morning stretches in bright morning light at home

Stretching + Mobility

10 Morning Stretches That Feel Like a Fresh Start

A man practicing breathing exercises for sleep. He's lying on his back in bed, eyes closed, with his right hand on his upper abdomen.

Sleep

4 Bedtime Breathing Exercises That’ll Send You to Dreamland

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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