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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

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Health

Why Your Shoulders Pop and Crack During Push-Ups—and What to Do

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Health

Does Exercise Help or Hurt Acne? Here’s What to Know

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Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A woman sitting down on a yoga mat, stretching her arms on a rest day.

Health

9 Things to Do On a Rest Day to Maximize Your Workout Recovery

A middle-aged woman lifting a dumbbell in the air while doing an outdoor workout.

Health

How Working Out Boosts Memory and Cognition for the Long Run

A man doing a dumbbell concentration curl with a dumbbell in the gym.

Health

How to Chase a ‘Muscle Pump’ (Plus, How Long It’ll Last)

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Health

How Often Should You Change Your Workout Routine (and Why)?

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Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

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Health

How to Decide If You Should Exercise Before or After Work

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

Close-up photo of a man holding his left wrist in the gym. He is dealing with wrist pain from weight lifting.

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

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Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

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