The Output - Level Up

Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A close-up photo of a runner sitting on the ground, rubbing one of their feet as they deal with numb feet when running.

Health

Why Your Feet May Feel Numb When Running, According to Experts

A man going on a run on a chilly day while stopping to blow his nose. He is running while sick.

Health

Can You Go for a Run When You Have a Cold?

A sweaty man adjusting his baseball hat while he stands outside and looks into the distance.

Health

How to Get Stubborn Sweat Stains Out of a Hat, According to a Cleaning Pro

A woman happily breathing with her arms resting above her head after she finishes a morning outdoor workout.

Health

The Surprising Ways Exercise Affects Your Lungs

A man lifting a dumbbell in a bicep curl.

Health

If I’m Not Sore After a Workout, Am I Still Building Muscle?

A woman sitting down on a yoga mat at home with her head resting in her hands and her eyes clothes as she takes deep breaths. She felt dizzy when stretching.

Health

Why You Might Feel Lightheaded and Dizzy When You Stretch

A close-up photo of a person sprinkling Epsom salt into a bath.

Health

Do Epsom Salt Baths Really Help Soothe Sore Muscles?

A close-up behind view of a woman's shoes as she runs with plantar fasciitis.

Health

Can You Keep Running with Plantar Fasciitis? Here’s How to Tell

A close-up photo of a man holding his lower back. He's experiencing lower back pain after cycling.

Health

What to Do If You’re Dealing with Lower Back Pain from Cycling

A close-up photo of an athlete outdoors. He is wearing a blue shirt and has his hands on his temples with his eyes closed. He is working out with a headache.

Health

Should You Work Out With a Headache?

Person checking heart rate for heart rate training

Health

How to Maximize Your Fitness with Heart Rate Training

A close-up photo of a runner pressing down on their left side to help get rid of a side stitch.

Health

How to Prevent Side Stitches from Ruining Your Workout

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.