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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A woman experiencing runner's knee. It's a close-up photo of her sitting on a park bench after a run and holding onto the front of her left knee.

Health

Runner’s Knee Is Fairly Common, But These 5 Prevention Tips Can Help Fend It Off

A middle-aged man performing a squat exercise while following a guided workout at home.

Health

How Exercise Improves Bone Density—and Why That’s So Important

A man experiencing tooth pain after running. He is holding a white towel up to his jaw and closing his eyes while resting and holding a sports drink.

Health

Why Your Teeth May Hurt When You Run, Explained

A middle-aged woman making mindful menopause nutrition choices by making a healthy salad. She's standing in her modern kitchen and chopping an onion.

Health

Why Nutrition Is So Important During Menopause, Plus 7 Tips from Dietitians and Doctors

A woman meditating on an indoor yoga mat, with one hand on her chest and the other on her knee, to practice self-care during menopause.

Health

8 Ways to Prioritize Self-Care During Menopause (and Why That’s So Important)

A close-up photo of a runner sitting on the ground, rubbing one of their feet as they deal with numb feet when running.

Health

Why Your Feet May Feel Numb When Running, According to Experts

A man going on a run on a chilly day while stopping to blow his nose. He is running while sick.

Health

Can You Go for a Run When You Have a Cold?

A sweaty man adjusting his baseball hat while he stands outside and looks into the distance.

Health

How to Get Stubborn Sweat Stains Out of a Hat, According to a Cleaning Pro

A woman happily breathing with her arms resting above her head after she finishes a morning outdoor workout.

Health

The Surprising Ways Exercise Affects Your Lungs

A man lifting a dumbbell in a bicep curl.

Health

If I’m Not Sore After a Workout, Am I Still Building Muscle?

A woman sitting down on a yoga mat at home with her head resting in her hands and her eyes clothes as she takes deep breaths. She felt dizzy when stretching.

Health

Why You Might Feel Lightheaded and Dizzy When You Stretch

A close-up photo of a person sprinkling Epsom salt into a bath.

Health

Do Epsom Salt Baths Really Help Soothe Sore Muscles?

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